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Why walking outdoors improves mental health

Why walking outdoors improves mental health
🌳 Why walking outdoors improves mental health

  • 🚶‍♀️Spending time in nature - even as little as 10 minutes - can yield short-term benefits for individuals with mental illness, according to a new study involving 1,492 participants with a diagnosed mental illness and 14,168 studies.

  • 🚶‍♀️Just 10 minutes of walking, running, or exercising in nature has a positive effect.

  • 🚶‍♀️The type of setting doesn’t matter - parks, mountains, forests, and farms all work.

  • 🚶‍♀️Nature benefits people with mood disorders and stress the most.


So, lets go outside and touch some plants!

🐈 Are you looking forward to results of study where cats are involved?

#Fun_Facts #Remedies


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Date:

How India grows most of the mangoes in the world

How India grows most of the mangoes in the world
🥭 How India grows most of the mangoes in the world.

  • 📍 India grows 45% of all the mangoes in the world. However, exports account for only 1% of international trade - almost all the mangoes are consumed locally by the residents.

  • 📍 Mango import in the US limited by only easy-to-ship, fibrous varieties such as Tommy Atkins.

  • 📍 To enjoy the full palette of mango varieties, you need to grow your own tree or buy fruit from local growers in southern areas.


📝 Earlier posts on Mango:

🛒 Plant your own Mango Tree

#Food_Forest #Fun_Facts

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Date:

What is Mickey Mouse Plant?

Ochna integerrima - Vietnamese Mickey Mouse plant, Hoa Mai

Ochna integerrima - Vietnamese Mickey Mouse plant, Hoa Mai

⚡️What is Mickey Mouse Plant?

🐭 Ochna integerrima - Vietnamese Mickey Mouse plant, Hoa Mai.
  • ⭕️ Its seeds and sepals resemble the face of Mickey Mouse, hence the common name.
  • ⭕️ Hoa Mai, also known as Yellow Mai Flower, is the quintessential symbol of Spring in Vietnam, especially during the Tet celebration.
  • ⭕️ "Hoa Mai" translates to "yellow blossoms," highlighting the bright yellow flowers that bloom during Tet.
  • ⭕️ Ochna integerrima is a medium-sized shrub that can be trained into a miniature tree, making it a prized plant for exotic collections.
  • ⭕️ In winter, it is covered with bright yellow flowers, which are believed to bring good luck and prosperity during the Tet celebration.


🛒 Get your own Mickey Mouse Plant

#Hedges_with_benefits #Nature_Wonders
#Fun_Facts

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Date:

Why is it called Cry Baby Tree?

Erythrina flower - Cry Baby Tree

Erythrina flower - Cry Baby Tree

Erythrina seeds - Cry Baby Tree

Erythrina seeds - Cry Baby Tree

Erythrina - Cry Baby Tree

Erythrina - Cry Baby Tree

⚡️ #Fun_Facts: Why is it called Cry Baby Tree?

👶 Erythrina (Cry Baby Tree): When the wind blows through its leaves, it produces a rustling sound that resembles a baby crying, hence its name. The plant has spectacular red flowers and beautiful red seeds (see also earlier post).

🛒 Shop Erythrinas

#Trees

🏵 TopTropicals

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What is a special effect of Lemon grass?

Lemon Grass

⚡️What is a special effect of Lemon grass?

🦟 Besides its culinary uses, Lemon Grass is also known for its insect-repelling properties due to its citronella content. No more mosquitos! 😆

🛒 Order Lemon Grass

#Food_Forest #Fun_Facts

🏵 TopTropicals

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Why is it called Blue Butterfly?

Clerodendrum ugandense - Blue Butterfly

Clerodendrum ugandense - Blue Butterfly

Clerodendrum ugandense - Blue Butterfly

Clerodendrum ugandense - Blue Butterfly

⚡️ #Fun_Facts: Why is it called Blue Butterfly?

🦋 Clerodendrum ugandense (Blue Butterfly): This plant's blue flowers and butterfly-like shape attract butterflies and other pollinators to the garden. So this plant is all about butterflies!

🛒 Order Blue Butterfly Bush

#Butterfly_Plants

🏵 TopTropicals

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Wonder why Horny Wonder?

Ceropegia ampliata - Horny Wonder

Ceropegia ampliata - Horny Wonder

⚡️Wonder why Horny Wonder?

🌭 Ceropegia ampliata, commonly known as the Horny Wonder, has unique flowers resemble small lanterns, parachutes, or... Some insist that they look like "happy wieners," which is how they earned their cheeky nickname, "Horny Wonder."

These intricate flowers are specifically adapted to attract and temporarily trap flies for pollination. The flies enter the flower seeking nectar, and while inside, they inadvertently pick up pollen, which they then carry to other flowers, facilitating cross-pollination.

🛒 Shop rare plants

#Nature_Wonders #Fun_Facts

🏵 TopTropicals

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Why is it called Rabbits Foot Fern

Humata (Davallia) tyermannii - White Rabbits Foot Fern

Humata (Davallia) tyermannii - White Rabbits Foot Fern

Humata (Davallia) tyermannii - White Rabbits Foot Fern

Humata (Davallia) tyermannii - White Rabbits Foot Fern

Humata (Davallia) tyermannii - White Rabbits Foot Fern

Humata (Davallia) tyermannii - White Rabbits Foot Fern

⚡️ #Fun_Facts: Why is it called Rabbits Foot Fern

🐰 Humata (Davallia) tyermannii, or White Rabbits Foot Fern has fuzzy rhizomes resembling soft rabbit's feet, adding a whimsical touch to its appearance.

🛒 Order

#Container_Garden

🏵 TopTropicals

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How to French Kiss the Red Button Ginger

Costus spicatus x woodsonii - Red Button Ginger, French Kiss

Costus spicatus x woodsonii - Red Button Ginger, French Kiss

Costus spicatus x woodsonii - Red Button Ginger, French Kiss

Costus spicatus x woodsonii - Red Button Ginger, French Kiss

⚡️ #Fun_Facts:How to French Kiss the Red Button Ginger

💋 Costus spicatus x woodsonii (Red Button Ginger, French Kiss): this ginger's inflorescence resembles a cluster of bright red buttons, making it a standout in tropical gardens.

🛒 Order French Kiss

#Hedges_with_benefits

🏵 TopTropicals

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What is a Snake Plant

Sansevieria cylindrica - Snake Plant

Sansevieria cylindrica - Snake Plant

Sansevieria cylindrica - Snake Plant

Sansevieria cylindrica - Snake Plant

Sansevieria cylindrica - Snake Plant flowers

Sansevieria cylindrica - Snake Plant flowers

⚡️ #Fun_Facts: What is a Snake Plant

🐍 Sansevieria cylindrica (Snake Plant) is known for its cylindrical, upright leaves that add a tough and architectural element to modern interior design. Not everyone knows that it also has sweetly perfumed flowers, which open only at night, emitting a delightful fragrance. This drought-tolerant plant is perfect for indoor growing and xeriscaping.

🛒 Order Snake Plant

#Container_Garden

🏵 TopTropicals
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