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Date:

Why walking outdoors improves mental health

Why walking outdoors improves mental health
🌳 Why walking outdoors improves mental health

  • 🚶‍♀️Spending time in nature - even as little as 10 minutes - can yield short-term benefits for individuals with mental illness, according to a new study involving 1,492 participants with a diagnosed mental illness and 14,168 studies.

  • 🚶‍♀️Just 10 minutes of walking, running, or exercising in nature has a positive effect.

  • 🚶‍♀️The type of setting doesn’t matter - parks, mountains, forests, and farms all work.

  • 🚶‍♀️Nature benefits people with mood disorders and stress the most.


So, lets go outside and touch some plants!

🐈 Are you looking forward to results of study where cats are involved?

#Fun_Facts #Remedies


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Date:

What is the Secret of Longevity?

What is the Secret of Longevity?
⬆️ What is the Secret of Longevity?

"...Time spent in the garden doesn't count against your lifespan..."

  • ❣️ Gardening not only helps you stay active and healthy but can also be a fun and rewarding way to extend your life. Let nature nurture you!

  • ❣️ Living Longer with Green Spaces: A study by the Barcelona Institute for Global Health found that a 10% increase in vegetation within 1,600 feet of your home can lower your death risk by 4%.

  • ❣️ Nature Exposure: Being outside boosts your mood

  • ❣️ Exercise: Gardening is a great workout.

  • ❣️ Healthy Eating: Grow and eat your own fresh produce. Gardening promotes daily exercise and a plant-based diet.

  • ❣️Mind Exercise: Gardening can reduce stress and keep your mind sharp.
  • ❣️Many centenarians (people living to 100) gardened and continue gardening! In "blue zones," where people live longer, gardening is common.


#Remedies #How_to

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Date:

Where does Vanilla come from? How to grow your own Vanilla Beans

Vanilla planifolia - Bourbon Vanilla Bean Orchid beans, seeds

Vanilla planifolia - Bourbon Vanilla Bean Orchid beans, seeds

Vanilla planifolia - Bourbon Vanilla Bean Orchid flower

Vanilla planifolia - Bourbon Vanilla Bean Orchid flower

Vanilla planifolia - Bourbon Vanilla Bean Orchid

Vanilla planifolia - Bourbon Vanilla Bean Orchid

Vanilla dilloniana - Leafless Vanilla Orchid, flower

Vanilla dilloniana - Leafless Vanilla Orchid, flower

🫘 Where does Vanilla come from? How to grow your own Vanilla Beans.
  • ❣️ Vanilla spice comes from Vanilla Orchid!
  • ❣️ Vanilla planifolia is a leafy climbing orchid from hot, wet tropical America. It is grown for its pods which, when dried, become the commercial vanilla.
  • ❣️ The flowers are hand pollinated.
  • ❣️ The Aztec Indians in Mexico used Vanilla Pods to flavor their chocolate drink 'Xoco-latl'. Vanilla was believed to be a tonic for the brain.
  • ❣️ Vanilla Pods are picked green when they have no scent. The lengthy curing process, which develops fragrant aroma, is one reason for its high cost.
  • ❣️ Vanilla orchid needs a flat, solid, porous support for climbing and in order to flower and produce seed pods. It can be grown over a log or a board (make sure the support wood is not chemically treated), or climb over a tree.
  • ❣️ If really happy, Vanilla orchid can exceed 100 feet in length in just a few years. The plants flower only when mature, which takes a few years. It only flowers when it gets strongly attached to a support with its aerial roots.
  • ❣️Vanilla orchid can be grown indoors as a house plant. Culture is similar to traditional orchids, however, it will need a support or trellis. Just keep in mind that for Vanilla Bean production, Vanilla Orchid must attach to a porous surface (like a wood log).


Learn more:

📚 Vanilla - The Most Versatile Orchid

🎥 How to produce my own vanilla: secrets of Vanilla pollination
Vanilla dillioniana - The Biggest Vanilla Orchid in 100 Gal Pot

🛒 Shop vanilla orchids

#Food_Forest #Remedies #Container_Garden

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Date:

What are 5 most useful edibles for tropical garden?

Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel

Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel

Gynura procubens - Longevity Spinach, Cholesterol spinach

Gynura procubens - Longevity Spinach, Cholesterol spinach

Sauropus androgynus - Katuk, Tropical Asparagus

Sauropus androgynus - Katuk, Tropical Asparagus

Cymbopogon citratus - Lemon grass

Cymbopogon citratus - Lemon grass

Lippia dulcis - Aztec Sweet Herb, Sweetleaf

Lippia dulcis - Aztec Sweet Herb, Sweetleaf

🥢 What are 5 most useful edibles for tropical garden?
  • 📍 1. Hibiscus sabdariffa - Flor de Jamaica, Karkade Sorrel - Flowers are used to make a tea "Agua de Flor de Jamaica". Medical studies show that it lowers blood pressure and has diuretic effects. The pleasant flavor is on the tart side similar to a cranberry juice. We make this cold tea every day - perfect for hot summer. Full sun ☀️
  • 📍 2. Gynura procubens - Longevity Spinach, Cholesterol spinach - one of the Superfoods, and there are many claims that it lowers cholesterol. We use it in our cooking all the time and so far we are all alive! Full sun☀️
  • 📍 3. Sauropus androgynus - Katuk, Tropical Asparagus. Delicious young shoots, one of the most popular leaf vegetables in Southeast Asia. In Vietnam, people cook it in stews and soups. It is among only a few flora containing vitamin K. Full sun or semi-shade☀️🌓
  • 📍 4. Cymbopogon citratus - Lemon grass: Versatile performer in the kitchen where it can be used in teas, beverages, herbal medicines, Eastern inspired soups and other dishes. Full sun or semi-shade☀️🌓
  • 📍 5. Lippia dulcis - Aztec Sweet Herb, Sweetleaf: Mexican herb with incredibly sweet leaves that can be eaten from the plant like candy or tossed into fruit salads for an unusual addition. It has been used since the time of the Aztecs for coughs and colds. Tastes great, can be used by diabetic patients. We add this herb to Karkade or Mint tea as a sweetener. Shade or semi-shade ☁️ 🌓


Lean more:

📚 Katuk
Longevity spinach post
Longevity Spinach Recipes
Aztec Sweet Herb

🎥 Karkade Tea
Longevity Spinach

🛒 Shop edibles, herbs and spices

#Food_Forest #Remedies

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Date:

How to grow your own tea? Where does the tea come from?

Camellia sinensis - Tea Leaf Tree

Camellia sinensis - Tea Leaf Tree

Camellia sinensis - Tea Leaf Tree and Tea in a cup

Camellia sinensis - Tea Leaf Tree and Tea in a cup

☕️ How to grow your own tea? Where does the tea come from? From Camellia!
  • 🍃 Did you know that tea comes from a Camellia plant?

    • Camellia sinensis - Tea Leaf Tree - is the plant used to make all types of true tea: green, black, white, and oolong.
  • 🍃Tea is the second most consumed beverage in the world, after water.
  • 🍃Green tea is rich in antioxidants, which help protect your cells from damage.
  • 🍃Drinking tea can boost your immune system, help fight off infections, improve oral health by reducing the growth of bacteria.
  • 🍃Regular tea consumption is linked to improved bone health and reduced risk of osteoporosis. It can aid in weight loss by boosting metabolism and help reduce the risk of heart disease.
  • 🍃Tea contains caffeine, which can improve mental alertness and focus. On the other hand, tea contains L-theanine, an amino acid that promotes relaxation and reduces stress.
  • 🍃The plant is very slow growing, can be grown in container or in the ground in frost-free areas. Takes sun to semi-shade.


📚 Instructions how to make tea from tea leaves (PDF)

🛒 Plant your own Tea Tree

#Food_Forest #Remedies #Recipes

🏵 TopTropicals

Date:

How to make healthy food taste delicious? Longevity Spinach Super-food Recipes

Longevity Spinach recipe

Longevity Spinach recipe

Gynura procubens (Longevity Spinach, Okinawa Spinach)

Gynura procubens (Longevity Spinach, Okinawa Spinach)

🥗 How to make healthy food taste delicious? Longevity Spinach Super-food Recipes.
  • ☘️ Gynura procubens (Longevity Spinach, Okinawa Spinach) is one of the Superfoods, known for its longevity-promoting properties in traditional medicine.
  • ☘️ Native to Indonesia, commercially grown in China. It is a relatively hardy perennial that once planted, you will have these healthy greens for many years!
  • ☘️ Both the stems and the leaves are edible and nutritious, can be eaten raw or cooked. They have a unique flavor with a faint hint of pine, and will add a beautiful aesthetic element to cuisine.
  • ☘️ This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
  • ☘️ Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
  • ☘️ Very adaptable to container gardening and even grows well on a windowsill.
  • ☘️ The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.


Check out the recipes⬇️⬇️⬇️

📚 Gynura: Longevity Spinach Superfood Recipes

🎥 Best Hot Weather Spinach Crops - Longevity and Okinawa Spinach

🛒 Plant Longevity Spinach and live long

#Food_Forest #Recipes #Remedies

🏵 TopTropicals

Date:

How Mulberry fruit helps with diabetes

Fruit of Mulberry Tree (Morus x Alba hybrids)

Fruit of Mulberry Tree (Morus x Alba hybrids)

Mulberry fruit

Mulberry fruit

🍇 How Mulberry fruit helps with diabetes
  • 💜 Mulberry Tree (Morus x Alba hybrids) originated from China. Everyone knows this sweet, tasty, juicy fruit but very few people are aware of its amazing health benefits.
  • 💜 Mulberry fruit can lower blood sugar levels in patients with diabetes. They improve the absorption of carbohydrates in the gut. Eating this fruit slows the breakdown of sugar in the stomach so that it's absorbed more slowly into the blood. This helps the body keep blood sugar levels in a healthy range.
  • 💜 Mulberry fruit have a low glycaemic index, making them suitable to consume after meals to avoid spikes in sugar levels.
  • 💜 More health benefits of Mulberry:

    • - help prevent fatty liver diseases, and lower cholesterol levels.
    - Mulberry leaves show their benefits against cardiometabolic risks, including antioxidative, anti-inflammatory, antiobesity
    - Due to flavonoids and other phytochemicals, Mulberry juice has been shown to have anti-cancer properties, specifically against breast cancer cells.
  • 💜 Mulberry is called Tree of Life for a reason.

    • Revelation 22, Verse 2: "In the midst of the street of it, and on either side of the river, was there the tree of life, which bare twelve manner of fruits, and yielded her fruit every month, and the leaves of the tree were for the healing of the nations."
  • 💜 Mulberry Tree is very cold hardy and can grow in wide range of climate zones, from USDA 5 to 10. Dwarf cultivars available - perfect for container culture. One of them is called Dwarf Everbearing - it fruits virtually year around!


🛒 Plant your own Mulberry tree

#Food_Forest #Remedies

🏵 TopTropicals

Date:

What kind if flower Snake plant has?

Clinacanthus nutans - Snake plant, Phaya-Yor

Clinacanthus nutans - Snake plant, Phaya-Yor

⚡️ What kind if flower Snake plant has?

Clinacanthus nutans (Snake plant, Phaya-Yor) has curious showy flowers resembling snake's open mouth. In Thai traditional medicine, its leaves are used to treat skin conditions and insect bites.

🛒 Order

#Remedies

🏵 TopTropicals

Date:

What is the most useful tree in the world?

Moringa oleifera - Bridal veil, Horseradish tree, Drumstick Tree, Ben Oil Tree

Moringa oleifera - Bridal veil, Horseradish tree, Drumstick Tree, Ben Oil Tree

Moringa oleifera - Bridal veil, Horseradish tree, Drumstick Tree, Ben Oil Tree

Moringa oleifera - Bridal veil, Horseradish tree, Drumstick Tree, Ben Oil Tree

Moringa oleifera - Bridal veil, Horseradish tree, Drumstick Tree, Ben Oil Tree

Moringa oleifera - Bridal veil, Horseradish tree, Drumstick Tree, Ben Oil Tree

🌐 What is the most useful tree in the world?
  • 💚 One of the most versatile and valuable trees known to humanity is Moringa oleifera, also called: Horseradish tree, Bridal veil, Horseradish tree, Drumstick Tree, Ben Oil Tree. It is indeed considered one of the most useful trees in the world. This reputation stems from its wide range of nutritional, medicinal, and practical applications.
  • 💚 Moringa is a beautiful flowering tree with fragrant white flowers. It produces long green pods (looking like drumsticks!) and the seeds have been compared to a cross between peanuts and asparagus.
  • 💚 Moringa leaves are rich in vitamins (A, B, C, E), minerals (calcium, potassium, iron), and amino acids, and have strong antioxidant properties. they are used in traditional medicine to treat inflammation. Moringa can help lower blood sugar and cholesterol levels.
  • 💚 Almost every part of the tree is edible, including the leaves, pods, seeds, and flowers. Each part has its unique nutritional profile and culinary uses. Used in teas and cooking.
  • 💚 The roots are used as a substitute for horseradish and the edible leaves make a highly nutritious vegetable. The roots have also been used in many folk remedies.
  • 💚 Many Moringa products produced commercially: leaves, powder, oil. Moringa oil, extracted from the seeds, is used in cosmetics, skincare products. Seeds can be used to purify water, making it safer to drink.
  • 💚 The plant can be used as a natural fertilizer and pesticide. Leaves are used as a nutritious feed for livestock.


📚 Learn more: How to grow a happy Moringa Tree

🛒 Plant your own Moringa Tree and save the Planet

#Food_Forest #Remedies

🏵 TopTropicals

Date:

What is Nescafe Coffee made from?

Mucuna pruriens - Nescafe, Purple Jade Vine

☕️ What is Nescafe Coffee made from? Purple Jade.

💜 Earlier we mentioned Green Jade Vine and Yellow Jade Vine. This one is purple!
  • 🫘 Mucuna pruriens - Nescafe, Purple Jade Vine has unusual royal purple flowers. The dark violet blooms appear closely pushed together in grape like clusters, up to 1 ft long and 6" in diameter.
  • 🫘 The seeds known as mucuna beans or Nescafe and used as a coffee substitute.
  • 🫘 It has been used for generations in India as a medicinal plant.
  • 🫘 Very vigorous woody tree creeper - during warmer weather this vine can grow 2 feet a day!
  • 🫘 Related to red Jade vine (Mucuna bennettii).


🛒 Order Nescafe Vine

#Food_Forest #Remedies #Hedges_with_benefits

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