Why walking outdoors improves mental health
🌳 Why walking outdoors improves mental health
So, lets go outside and touch some plants!
🐈 Are you looking forward to results of study where cats are involved?
#Fun_Facts #Remedies
🔴 Join 👉 TopTropicals
🚶♀️Spending time in nature - even as little as 10 minutes - can yield short-term benefits for individuals with mental illness, according to a new study involving 1,492 participants with a diagnosed mental illness and 14,168 studies.
🚶♀️Just 10 minutes of walking, running, or exercising in nature has a positive effect.
🚶♀️The type of setting doesn’t matter - parks, mountains, forests, and farms all work.
🚶♀️Nature benefits people with mood disorders and stress the most.
So, lets go outside and touch some plants!
🐈 Are you looking forward to results of study where cats are involved?
#Fun_Facts #Remedies
🔴 Join 👉 TopTropicals