Garden Blog - Top Tropicals

HEALING POWER OF HERBS

The most effective herbs to help you sleep. Tick-tock, tick-tock. Nothing is worse than the feeling of lying awake, unable to sleep as the numbers on the clock edge closer and closer to morning. Perhaps like many others, you toss and turn with your mind racing, playing the events of the day over and over again. Maybe you fall asleep easily, but wake up shortly after and can't get back to sleep for the rest of the night. If this sounds familiar, you are not alone. Fortunately, there are natural alternatives to prescription sleeping pills that are just as effective but are far gentler on the body. The following article by Marilyn Reid takes a closer look at some of the best herbs to help you sleep. Reed more...

Mother's day discounts. Fruit tree is the best gift for your Mother. Take advantage of these generous discounts to make a good present!
15% for orders over $100 (excluding S&H): MOTHERS15
20% for orders over $200 (excluding S&H): MOTHERS20
Can't be combined with any other offers. Not valid for past purchases. Codes are valid through Mother's Day - Sunday, May 8, 2014

Forget the gym and get to gardening?
Calories Burned Gardening

Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.

Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.

Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking

Sources: DailyMail, CalorieLab, FitnessBlender.

About Cold Protection...

Q: I have a question, if I'm in Okeechobee Florida zone 9b are there any plants that you sell that would have to be protected at all? I have a lot that I've purchased from you and don't want to lose any of them winter.

A: Sometimes it is hard to guarantee if certain plants are hardy enough in certain area. From our experience, tropical plant performance in non-tropical areas depend on many factors; a lot of times plants appear to be hardier than they are believed to be. Other times, an obviously hardy plant doesn't survive winter. So there always will be a chance of risk involved, while nice surprises are not an exception. We have been testing many tropical species throughout many years of our nursery experience. Wind protection in many cases is more important than temperature. Enclosed sections of your garden provide better chances to survive cold snaps. Generally speaking, here is the list of some plants (not complete list, just examples) that in our experience have been surviving light freezes without significant damage.

Q: I live in San Jose,CA. Got Mango Alphonso 2 yrs back and protected it for a year in a pot during winter. Last spring I planted it and during winter I put a freeze cloth to protect it but it died. How can I make sure it wont die if I buy this time plz?

A: Mango trees are tolerant only to light frost, once established. If it gets below freezing in your area for more than a few hours, and especially if you have numerous nights with frost throughout winter, we recommend to keep mango tree in a pot. This way it can be moved to protected area during cold night. The more established the tree, the more chances to survive colder temperatures.
We also use plant booster Sunshine to increase plants cold tolerance
Cold protection is a lengthy subject. You may also use propane heaters during cold nights.
Here is some more information on cold protection.
Also, we recommend to check out our magazine Tropical Treasures (about pushing the limits of tropical gardening) for a detailed article on cold protection.
These are specific articles on Zone-Pushing in different issue #s regarding dealing with cold. See downloadable issues:
(#1) Growing Tropicals in Nontropical Climate, Three Freezing Nights in Southwest Florida
(#2) Temperature drops - an alert or a rehearsal?
(#5) Dealing with cold snaps, Cold hardy beauties
(#7) When winter is around the corner, Growing exotic Cordyline in colder climate
(#8) When the weather outside is frightful
(#9) Winter champions
(#11) Ready-for-winter checklist for in-ground plants
(#13) Winter checklist
(#18) Dealing with cold damaged plants
You may also order hard copies.

If temperatures drop below freezing in your area, remember to add Heat Pack to your order!