Black pepper (Piper nigrum)
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Watch this before cooking with black pepper!
Black pepper (
Piper nigrum) is famous for its berries, but the leaves are edible too, and in some regions they’re used just like betel leaves or bay leaves. Here are a few ways you can use them:
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- Cooking wrap: Fresh leaves can be used to wrap fish, meat, or rice before steaming or grilling, similar to banana or betel leaves. They add a mild peppery aroma.
- Flavoring curries and soups: Whole leaves can be simmered in curries, broths, or stews to infuse a gentle peppery note, then removed before serving (like bay leaves).
- Herbal teas: Fresh or dried leaves can be steeped with ginger, turmeric, or lemongrass to make a warming tea traditionally used for digestion and colds.
- Chutneys and pastes: In South India, young pepper leaves are ground with coconut, tamarind, and chilies to make a tangy chutney.
- Medicinal uses: Folk remedies use the leaves for coughs, sore throats, and as a poultice for muscle aches.
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Black pepper leaf chutney
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- ♨️Lightly saute 6-8 pepper leaves in a little oil.
- ♨️Blend with 1/2 cup grated coconut, 2 green chilies, tamarind, salt, and cumin.
- ♨️Optional: top with a quick tempering of mustard seeds and curry leaves.
- ♨️Serve with rice or dosa.
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Pepper leaf tea - when you feel under the weather
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- Boil 2-3 leaves with a cup of water.
- Add a slice of ginger and a pinch of turmeric (optional).
- Simmer 5 minutes, strain, and sweeten with honey.
Both recipes give a warm, peppery aroma without being too spicy. Pepper leaves are milder than the berries, so you’ll get aroma more than heat.
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Grow your own Black Pepper plant - spice and vegetable!
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