Exotic tropical fruit and edibles - Food Forest
Garden Blog - Top Tropicals
Longevity Spinach recipe
Gynura procubens (Longevity Spinach, Okinawa Spinach)
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Five most useful edibles for your Food Forest
Tired of mowing a boring lawn? Use your yard instead of being used by your yard - grow edible landscape! Below are several plants that made our life happier and meals healthier. Besides, these are fun to grow! Try them out:
1. Hibiscus
sabdariffa - Flor de Jamaica, Karkade Sorrel - Flowers are used to make
a tea "Agua de Flor de Jamaica". Medical studies show that it lowers blood
pressure and has diuretic effects. The pleasant flavor is on the tart side
similar to a cranberry juice. We make this cold tea every day - perfect for hot
summer. Full sun.
2.
Gynura procubens - Longevity Spinach, Cholesterol spinach - one of the
Superfoods, and there are many claims that it lowers cholesterol. We use it in
our cooking all the time and so far we are all alive! Full sun.
See recipe >>
3.
Sauropus androgynus - Katuk, Tropical Asparagus. Delicious young shoots,
one of the most popular leaf vegetables in Southeast Asia. In Vietnam, people
cook it in stews and soups. It is among only a few flora containing vitamin K.
Full sun or semi-shade.
Learn more >>
4. Cymbopogon citratus - Lemon grass: Versatile performer in the kitchen where it can be used in teas, beverages, herbal medicines, Eastern inspired soups and other dishes. Full sun or semi-shade.
5. Lippia dulcis - Aztec Sweet Herb, Sweetleaf: Mexican herb with incredibly sweet leaves that can be eaten from the plant like candy or tossed into fruit salads for an unusual addition. It has been used since the time of the Aztecs for coughs and colds. Tastes great, can be used by diabetic patients. We add this herb to Karkade or Mint tea as a sweetener. Shade or semi-shade.
Fruit of Mulberry Tree (Morus x Alba hybrids)
Mulberry fruit
🍇 How Mulberry fruit helps with diabetes
🛒 Plant your own Mulberry tree
#Food_Forest #Remedies
🏵 TopTropicals
- 💜 Mulberry Tree (Morus x Alba hybrids) originated from China. Everyone knows this sweet, tasty, juicy fruit but very few people are aware of its amazing health benefits.
- 💜 Mulberry fruit can lower blood sugar levels in patients with diabetes. They improve the absorption of carbohydrates in the gut. Eating this fruit slows the breakdown of sugar in the stomach so that it's absorbed more slowly into the blood. This helps the body keep blood sugar levels in a healthy range.
- 💜 Mulberry fruit have a low glycaemic index, making them suitable to consume after meals to avoid spikes in sugar levels.
- 💜 More health benefits of Mulberry:
- 💜 Mulberry is called Tree of Life for a reason.
- 💜 Mulberry Tree is very cold hardy and can grow in wide range of climate zones, from USDA 5 to 10. Dwarf cultivars available - perfect for container culture. One of them is called Dwarf Everbearing - it fruits virtually year around!
- help prevent fatty liver diseases, and lower cholesterol levels.
- Mulberry leaves show their benefits against cardiometabolic risks, including antioxidative, anti-inflammatory, antiobesity
- Due to flavonoids and other phytochemicals, Mulberry juice has been shown to have anti-cancer properties, specifically against breast cancer cells.
Revelation 22, Verse 2: "In the midst of the street of it, and on either side of the river, was there the tree of life, which bare twelve manner of fruits, and yielded her fruit every month, and the leaves of the tree were for the healing of the nations."
🛒 Plant your own Mulberry tree
#Food_Forest #Remedies
🏵 TopTropicals
Humata (Davallia) tyermannii - White Rabbits Foot Fern
Humata (Davallia) tyermannii - White Rabbits Foot Fern
Humata (Davallia) tyermannii - White Rabbits Foot Fern