Garden Blog - Top Tropicals

Date: 1 Dec 2025

What happens when you eat it every day: a bowl of Papaya for breakfast

bowl of Papaya for breakfast

bowl of Papaya for breakfast

🍲 What happens when you eat it every day: a bowl of Papaya for breakfast
  • 🍊 If you grow your own papayas or just enjoy picking one from your food forest in the morning, a small bowl (about 140-150 g) can quietly transform your day - and your long-term health. This tropical fruit is naturally low in calories, high in fiber, and loaded with vitamins A and C, making it a perfect morning starter for metabolism, digestion, and immunity.
  • 🍊 Why papaya works so well in the morning


    • Papaya is famous for its natural enzyme, papain. It kick-starts digestion, eases bloating, helps break down proteins, and supports regular bowel movements. Ayurveda has praised ripe papaya for centuries as a cooling, Pitta- and Kapha-balancing fruit that clears toxins and improves gut function. Modern nutrition agrees: a fiber-rich, enzyme-rich fruit first thing in the day steadies appetite and helps prevent mid-morning cravings.
  • 🍊 Daily benefits at a glance

  • ▫️ Weight support: Low calorie, high fiber, and keeps you full longer.
  • ▫️ Heart and blood pressure: Rich in potassium, vitamins, and antioxidants that support healthy cholesterol, smooth blood flow, and normal blood pressure.
  • ▫️ Liver support: Antioxidants, choline, and beta-carotene help reduce inflammation, regulate fats, and protect liver cells from oxidative stress.
  • ▫️ Skin health: Papain and vitamin C help remove damaged cells, improve collagen formation, and support a clearer, smoother complexion.
  • ▫️ Immunity: One medium papaya gives more than double the daily vitamin C requirement and helps stimulate white blood cells while protecting them from oxidative stress.
  • ▫️ Constipation relief: Papaya’s fiber and enzymes gently improve regularity and support a clean, efficient gut.

  • 🍊 What research shows


    • According to the National Library of Medicine, papaya pulp and seeds contain vitamins A, C, and E; B vitamins; potassium; magnesium; carotenoids; glucosinolates; and unique phenolic compounds. Together, these show antioxidant, anti-inflammatory, hypoglycemic, and hypolipidemic actions. Studies link papaya extracts to reduced cholesterol and triglycerides, improved blood pressure regulation (ACE-inhibitory effects), and protection against oxidative stress.

    Papaya seeds also demonstrate promising anti-cancer potential, including activity against colon, prostate, and liver cancer cells. Lycopene and other carotenoids further reduce oxidative damage linked to chronic diseases.
  • 🍊 For home growers


A ripe papaya from your own garden isn’t just a sweet breakfast bowl. It’s a daily boost for digestion, immunity, skin, heart, and metabolic health. Growing papaya means you have a year-round supply of one of nature’s most complete morning foods - fresh, clean, and packed with bioactive compounds your body immediately puts to use.

✍️ Scientific reference
National Library of Medicine:

🛒 Grow your own medicine - Papaya

📚 Learn more:

📱 Watch YouTube short videos:

#Food_Forest #Papaya #Remedies #Discover

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Date: 22 Apr 2020

PeopleCats saving us from COVID-19!

Cat owners have higher immunity for COVID-19?

In our previous newsletter, we were talking about cats fighting the coronavirus and how to help them to recover.
The research made by Sabina Olex-Condor, a Polish doctor who works in a clinic in Madrid, showed that due to cross-immunity (cats are a known reservoir of coronaviruses) cat owners have milder sympthoms of COVID-19! Perhaps this is due to the fact that in a cross-reaction antibodies are produced to the virus, and owners of cats are more protected from COVID19... Read more)
Now that quarantine has been introduced almost universally because of coronavirus, dog owners are also in a better position - they can officially go outside for a short while. But the benefit of dogs (and other pets) is not only that. Scientists from the Italian city of Catanzaro found in the course of the study, that those who have a four-legged pet, have very mild symptoms of the COVID-19. A similar effect was observed in those in contact with cattle... To find an explanation for this phenomenon, the researchers compared viruses. It turned out that the disease of bulls, cows and other cattle is similar to Chinese coronavirus by 38.4%, and the virus of dogs by 36.9%. This means that owners of animals already have some kind of immunity. So the owners of cats and dogs, as a rule, tolerate coronavirus easier or completely asymptomatic. Read more...

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Date: 13 Sep 2025

Which dog would you take home: golden, black or chocolate?