Garden Blog - Top Tropicals

😼 10 Health Benefits of Canistel Fruit

Pouteria campechiana, Canistel Tree, or Eggfruit, is very popular heart-shaped fruit in the tropics and subtropics. In addition to its excellent taste of an eggnog, it is also a very useful plant.

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  💛 Heart Health: Rich in potassium, helping regulate blood pressure.
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  💛 Lowers Diabetes Risk: Contains niacin, which improves blood sugar control.
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  💛 Eye Health: High in beta-carotene, reducing the risk of cataracts.
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  💛 Relieves Arthritis: Niacin improves joint mobility and reduces inflammation.
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  💛 Cancer Prevention: Packed with antioxidants like vitamins A, C, and beta-carotene.
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  💛 Boosts Immunity: Vitamin C strengthens the immune system.
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  💛 Aids Digestion: High fiber supports bowel regularity.
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  💛 Prevents Anemia: Iron promotes hemoglobin production.
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  💛 Strengthens Bones: Calcium and phosphorus enhance bone health.
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  💛 Improves Brain Health: Iron supports oxygen flow, lowering Alzheimer's risk.

📚 Learn more about Canistel Egg Fruit
Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

🛒 Order Canistel Tree

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