How to Live Longer? Surround Yourself with Plants!

Gardening not only helps you stay active and healthy but can also be a fun and rewarding way to extend your life. Let nature nurture you!

Living Longer with Green Spaces

A study by the Barcelona Institute for Global Health found that a 10% increase in vegetation within 1,600 feet of your home can lower your death risk by 4%.

Why Gardening Could Help You Live Longer

- Nature Exposure: Being outside boosts your mood.
- Exercise: Gardening is a great workout.
- Healthy Eating: Grow and eat your own fresh produce.
- Mind Exercise: Gardening can reduce stress and keep your mind sharp.

Gardening and Longevity

- Many centenarians (people living to 100) garden.
- In "blue zones," where people live longer, gardening is common.
- Gardening promotes daily exercise and a plant-based diet.

Natural Movement vs. Gym Workouts

- 100 years ago, 90% of jobs involved physical activity; today, only 10% do.
- Walking 2 hours a week can lower the risk of major diseases.
- Gardening offers fresh air, exercise, and fun.

Gardening vs. Gym

- Gardening can be as effective as gym workouts.
- Research shows 3 hours of gardening equals a 1-hour gym session.
- Tasks like weeding, digging, and mowing burn significant calories.

Calories Burned in 1 Hour of Gardening

- 340 cal: Chopping wood, using power tools, tilling, mowing with a hand mower, shoveling.
- 272 cal: Carrying wood, digging, clearing land, wheelbarrow work.
- 238 cal: Blower operation, planting, trimming, weeding.
- 224 cal: Raking and sacking leaves.
- 136 cal: Picking fruit, gathering tools, walking.
- 102 cal: Fertilizing or seeding a lawn.
- 34 cal: Watering plants.

Fun Facts

- Half an hour of weeding burns 150 calories.
- Gardening five hours a week burns 700 calories.
- Over a year, that's 20,000 calories, equivalent to running seven marathons.
- A lifetime of gardening can burn a million calories.

HEALING POWER OF HERBS

The most effective herbs to help you sleep. Tick-tock, tick-tock. Nothing is worse than the feeling of lying awake, unable to sleep as the numbers on the clock edge closer and closer to morning. Perhaps like many others, you toss and turn with your mind racing, playing the events of the day over and over again. Maybe you fall asleep easily, but wake up shortly after and can't get back to sleep for the rest of the night. If this sounds familiar, you are not alone. Fortunately, there are natural alternatives to prescription sleeping pills that are just as effective but are far gentler on the body. The following article by Marilyn Reid takes a closer look at some of the best herbs to help you sleep. Reed more...

Mother's day discounts. Fruit tree is the best gift for your Mother. Take advantage of these generous discounts to make a good present!
15% for orders over $100 (excluding S&H): MOTHERS15
20% for orders over $200 (excluding S&H): MOTHERS20
Can't be combined with any other offers. Not valid for past purchases. Codes are valid through Mother's Day - Sunday, May 8, 2014

St. Patrick's Day Discounts

STPATRICK15: 15% off coupon (orders over $150 not including S&H. Plus, our usual 5% discount on top of that).

STPATRICK20: 20% off coupon (orders over $250 not including S&H. Plus, our usual 5% discount on top of that).

Enter discount code in shopping cart and click "recalculate".
Valid through end of the day Thursday, March 17, 2016.
Not valid for previously ordered items.

This Saturday, 12/16:
Holiday Plant Market

December 16, 9 am - 4 pm

Escape the ordinary and join us at Top Tropicals for the most anticipated event and the biggest plant sale of the year - the Holiday Plant Market! Immerse yourself in a kaleidoscope of colors as you stroll through a garden bursting with life. Uncover incredible one-day-only deals on tropical treasures...

Highlights of the event include:

30% OFF online price
Special discounts and offers on selected plants
Fruit tree specials: selected varieties as low as $45 Avocado and $60 Mango
Secret Garden: Super savings area 50-70% off
$5 and $10 plants, raffle
Free plant with any purchase as a token of our appreciation

Event discounts valid at both locations:

Ft Myers Garden Center: 13890 Orange River, Ft Myers, FL
Sebring B-Farm: 9100 McRoy Rd, Sebring, FL

Facebook event page - Download invitation

NOTE: CLOSED ON 12/14

Our Garden Center and Farm both will be closed on Thursday Dec 14 for maintenance and preparation for the event.

Project Ian

A letter from a gardener:
"We just want our paradise back!"

"...My name is Ian, and I am a 21 y/o Natural Resource Management student at South Dakota State University. In 2006, my family found a small barrier island lush with foliage and virtually untouched by the modern world, and we fell in love. Little Gasparilla Island became a piece of our family and now after 16 years, we still spend months out of each year enjoying the island's natural beauty.
Enter Hurricane Ian.
With the eye of the hurricane traveling directly over the island, many homes and materialistic items were destroyed, but more importantly, the once beautiful "jungle" is now more comparable to a barren desert.
This is where I was hoping to get some help... to restore the beauty of Little Gasparilla. After almost 3 weeks, neither the county nor FEMA has made it out to survey our island. And it is almost as if we feel forgotten. After fending for ourselves for clean-up, I am ready to get to work on landscaping. Plants are my passion and it pains me each day to wake up and see that 90% of our Australian and Norfolk Island Pines are completely gone, along with most foliage and palms.
We just want our paradise back, and many of us will work for it by any means necessary..."

We replied to Ian who suffered from Ian... We are willing to help his beautiful island, as well as everyone who is looking for help restoring our Florida beauty. Check out our deals and re-leaf discounts we send in our Newsletters. Remember to attend our Garden Festival on Nov 19, with some big discounts as well as free plants for after-Ian re-leaf!

We will make Florida beautiful again.
We will call it Project Ian!

Forget the gym and get to gardening?

Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 20,000 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.

Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking

Radio Top Tropicals Live Webcast upcoming event: Saturday May 20, at 11 am EST.
Topic: Come Ride My Peninsula! Discusses the REAL Florida. Our plants, the Everglades, how all of the wonderful plants Top Tropicals has to offer are grown in South Florida. Our Host Robert Riefer - Internationally Certified Crop Adviser and Weed Scientist - answering all your gardening questions.
Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.
Check out our upcoming radio shows and get your gardening questions ready!