Date: 28 Jul 2024

What is the Secret of Longevity?

⬆️ What is the Secret of Longevity?

"...Time spent in the garden doesn't count against your lifespan..."

❣️ Gardening not only helps you stay active and healthy but can also be a fun and rewarding way to extend your life. Let nature nurture you!
❣️ Living Longer with Green Spaces: A study by the Barcelona Institute for Global Health found that a 10% increase in vegetation within 1,600 feet of your home can lower your death risk by 4%.
❣️ Nature Exposure: Being outside boosts your mood
❣️ Exercise: Gardening is a great workout.
❣️ Healthy Eating: Grow and eat your own fresh produce. Gardening promotes daily exercise and a plant-based diet.
❣️Mind Exercise: Gardening can reduce stress and keep your mind sharp.
❣️Many centenarians (people living to 100) gardened and continue gardening! In "blue zones," where people live longer, gardening is common.

#Remedies #How_to

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