Date: 6 May 2024
What are the health benefits of Gardening?
What are the health benefits of Gardening?
Therapeutic effect of gardening is not just a modern discovery. Throughout history, various cultures have recognized the mental and physical benefits of gardening...
🏺 In ancient Egypt, physicians prescribed walks through gardens for patients struggling with mental health issues.
🕯 During the Middle Ages in Europe, monastery gardens were designed not only for sustenance but also for meditation and relaxation.
🔮 Gardening has been shown to reduce stress, anxiety, and depression while promoting relaxation and a sense of well-being.
😅 The physical activity involved in gardening also provides exercise, contributing to overall health.
🌳 So, whether you're tending to a small indoor herb garden or cultivating a vast outdoor plot, the act of gardening can be a powerful tool for both mental and physical wellness.
🛒 Shop tropical spice plants and herbs
#Edible_Forest #Remedies
🏵 TopTropicals
Therapeutic effect of gardening is not just a modern discovery. Throughout history, various cultures have recognized the mental and physical benefits of gardening...
🏺 In ancient Egypt, physicians prescribed walks through gardens for patients struggling with mental health issues.
🕯 During the Middle Ages in Europe, monastery gardens were designed not only for sustenance but also for meditation and relaxation.
🔮 Gardening has been shown to reduce stress, anxiety, and depression while promoting relaxation and a sense of well-being.
😅 The physical activity involved in gardening also provides exercise, contributing to overall health.
🌳 So, whether you're tending to a small indoor herb garden or cultivating a vast outdoor plot, the act of gardening can be a powerful tool for both mental and physical wellness.
🛒 Shop tropical spice plants and herbs
#Edible_Forest #Remedies
🏵 TopTropicals