Garden Blog - Top Tropicals
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Forget the gym and get to gardening?
Calories Burned Gardening
Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.
Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.
Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking
Sources: DailyMail, CalorieLab, FitnessBlender.
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Our sales, news and updates
Radio Top Tropicals Live Webcast upcoming event: Saturday February 18, at 11 am EST.
Topic: WEED OR WONDER PLANT?
We will explore plants considered invasive species, or weeds, here in Florida, and reveal interesting and not-so-well-known facts about them.
1) Schinus terebinthifolius - Brazilian Pepper, or Florida Holly. This species is essential for migratory birds, bears, and other critters. Berries are used in China for medicine. Used as a spice in Italy, as well as here in the US.
2) Phyllanthus amarus - Seed on the leaf. A scourge of nurseries, it may yet lead to the cure of Hepatitis B & C.
3) Melaleuca leucophylla - Punk tree, Paper tree. One of the finest trees for raising of epiphytes. Tiger Balm brand ointment is made from these trees. An excellent timber source as well.
Our Host Robert Riefer - Florida State Certified Crop Adviser, and Weed Specialist - answering all your gardening questions.
Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.
Check out our upcoming radio shows and get your gardening questions ready!
New Article: Aphrodisiacs of the plant world.
Last Saturday, the topic of our Webcast was Plants of Love - Aphrodisiacs (click to listen to recording).
Today, we are introducing an article by Kristi, our Meet the Gardener host - Aphrodisiacs of the plant world.
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New Video. Radio Top Tropicals.
New Video: 10 plants that will make you happy, Plant #2 - Candle Tree.
We continue your series about Ten Plants That Will Make You Happy. Today's story is about Candle Tree... one of the most fascinating ornamental and fruit trees in cultivation. This unusual plant will be a conversation piece of your plant collection. Happy candles will help you to cope with a cold and will definitely make you happy.
Visit our Facebook, YouTube Channel and stay happy!
Check out this video: 10 plants that will make you happy. Plant #2 - Candle Tree.
Stay updated with TopTropicals Videos by subscribing to our channel at YouTube.com/TopTropicals and get our latest video news of what's fruiting and blooming!
Radio Top Tropicals - every Saturday 11 am! Introducing Radio Top Tropicals. Our first live webcast last Saturday was a success.
The topic was Plants of Love - Aphrodisiacs.
The webcast followed our Valentine's Day local sale.
We are extending this sale for 2 days, from local customers, to those who live in other states. Hurry up and take advantage of this generous 25% off on Plants of Love - Aphrodisiacs! Sale ends end of Valentines day, Tuesday, February 14.
Our next air time: Saturday February 18, at 11 am.
Topic: WEED OR WONDER PLANT?
We will explore plants considered invasive species, or weeds, here in Florida, and reveal interesting and not-so-well-known facts about them. Our Host Robert Riefer - State Certified Crop Adviser, and Weed Specialist - answering all your gardening questions.
Listen to Radio Top Tropicals, every Saturday, at 11 am! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-689-5745 during air time!
Check out our upcoming radio shows and get your gardening questions ready!
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Spring time fun: fertilizing and pruning
Q: When is a proper time to start fertilizing my garden in Spring? Also, when can I cut back cold damaged branches? Should I wait until end of April?
A: As a rule of thumb, fertilizer can be applied during period of active growth, when a plant needs additional nutrients. With indoor plants, you can fertilize pretty much year round as long as the plant continues growing and not dormant. For in-ground tropical plants, start fertilizing when new growth appears. In subtropical areas, with cooler winter months, most tropical plants slow down their metabolism when temperature drops below 65F. Many of them become dormant, and may even lose leaves (especially deciduous plants like Annona, or Peaches/Plums). In spring, tropical plants wake up as soon as outside temperature stays above 65F for at least one week (including night time). Once you see new growth, this is a signal for you to start fertilizing.
As far as trimming dead branches - wait until you see new leaves completely opened up. This way you won't cut too much, as some parts of the plant may take longer to re-leaf than others.
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10 plants that can make you happy.
3D garden ideas.
3D garden ideas.
Q: Can you make my yard bigger and prevent it from freezing?
A:
Yes, we can make your backyard bigger by adding a 3rd dimension - trees as a upper level, shrubs as a second level, vines in between, low growing perennials below them. Add ground covers and potted plants as separate specimens in between in-ground planted trees and shrubs. One more separate dimension is orchids and other epiphytes that happily grow on the trees. This multi-level structure will allow you not only collect so many plants, but also maintain them in a natural environment, similar to how they grow in a wild.
As far as preventing from freezing - it depends. You can use greenhouse, cover plants, create microclimate under large canopies, etc. Some tropical plants are tolerant to light frost, once established. If it gets below freezing in your area for more than a few hours, and especially if you have numerous nights with frost throughout winter, we recommend to keep plants in pots (BTW, this way you save space and can collect even more!). Pots can be moved to protected area during cold nights. The more established the tree, the more chances to survive colder temperatures. You may also use propane heaters during cold nights.
We also use plant booster SUNSHINE boosters to increase plants cold tolerance.
Cold protection is a lengthy subject. Here is some more information on cold protection.
Also, we recommend to check out our magazine Tropical Treasures (about pushing the limits of tropical gardening) for a detailed article on cold protection.
These are specific articles on Zone-Pushing in different issue #s regarding dealing with cold. See downloadable issues:
(#1) Growing Tropicals in Nontropical Climate, Three Freezing Nights in Southwest Florida
(#2) Temperature drops - an alert or a rehearsal?
(#5) Dealing with cold snaps, Cold hardy beauties
(#7) When winter is around the corner, Growing exotic Cordyline in colder climate
(#8) When the weather outside is frightful
(#9) Winter champions
(#11) Ready-for-winter checklist for in-ground plants
(#13) Winter checklist
(#18) Dealing with cold damaged plants
You may also order hard copies.
If temperatures drop below freezing in your area, remember to add Heat Pack to your order!
10 plants that will make you happy.
Everyone wants to be happy. Did you know that growing plants is not only fun but can also make you happy? In our new series we will introduce to you 10 plants for your tropical collection that will make you happy.
Visit our Facebook, YouTube Channel and stay happy!
Check out this video: 10 plants that will make you happy. Plant # 1 - Rose Apple.
Stay updated with TopTropicals Videos by subscribing to our channel at YouTube.com/TopTropicals and get our latest video news of what's fruiting and blooming!
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Top Tropicals Video Presents: Doctor Noni
Top Tropicals Video Channel. We are happy to introduce to our customers our new project - Top Tropicals Video. Gardeners have been enjoying our Tropical Treasures Magazine with its unique stories on fascinating plants, their history, plant clinic and Do-It-Yourself projects. Now you can have more fun to visit actual tropical paradise by watching our short movies in your convenience - from your computer, or simply on your smart phone. In our future video tours, we will be showing both popular and rare exciting plants and how to grow them. We will be sharing little secrets of how to make these plants happy, so they will make your own life brighter and happier. Stay updated with TopTropicals Videos by subscribing to our YouTube channel at YouTube/TopTropicals and get our latest video news of what's fruiting and blooming! Our today's video story -
Doctor Noni - life sustaining plant.
Many people have heard about the mysterious and miraculous Noni fruit, yet few know exactly what it is.
This odd-looking fruit grows on a beautiful tropical tree from Polynesia - Morinda citrifolia, that actually belongs to a Coffee family! The Noni fruit, also called Cheese Fruit for its special odor, has unique health benefits. It is said that this plant food is to be used when we are feeling really ill or really old... Do you want to know how to have your own FREE fresh Noni juice year round? Check out this Movie: Doctor Noni - life sustaining plant...
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Jungle on Windowsill 101
Q: I got a Jasmine Sambac and a Tahitian gardenia as presents, they are very cute plants with flowers and flower buds. I would like to be able to keep them alive and hopefully happy for a long time, but I don't know much about growing tropical plants, and I am not sure if my thumb is green enough to make everything right. What do they need? How much sun? How much water? What kind of soil? Sorry for all these (maybe silly) questions, but I want to keep them alive, please help! I live in Wisconsin and we had some snow again last week.
A: Growing tropicals is not a hard work, it is a lot of fun! These plants are actually a good starters for a beginner who wants to try growing tropical plants, no matter if you live in a mild frost-free climate, or up North where you can have these beauties as houseplants. Below are a few simple steps for you:
1. Read. Follow planting instructions included with your plants. Check plant names on the tags and learn more about them from our online catalog.
2. Soil. Plant in quality potting mix - it must be porous and well-drained, never use heavy soils (top soil or garden soil are no-no), in a pot exactly the size of the root system. You can step up your plants in the next size container once you notice vigorous new growth. Next size means: 4" pot can go into 6" pot, 6" pot into 10" pot, etc. Too big of a pot may create rotting environment, root system must fill the entire container to use all the moisture from the soil. Container must have good hole(s) for excess water to drain through. Put the pot in a saucer and get rid of excess water every time after watering.
3. Light. Most tropical plants require lots of light in order to produce flowers. If you ever visited Florida, remember the bright sun? - these are ideal light conditions for tropicals. Up North, provide as much light as possible: a bright spot on a windowsill of Southern or Western exposure would work the best. If the sun gets too hot in summer afternoon, you may shade the window a little bit with a sheet of white paper to avoid leaf burn.
4. Water. Keep soil slightly moist but not soggy. The best way is to wait until the top of the soil feels dry to touch - this is time to water again. Jasmines prefer to stay on a dry side; gardenias do not like soil to dry out - keep them slightly moist as long as soil is very porous and well-drained.
The main reason of most problems with potted indoor plants is over watering. With experience, you will feel the right balance of moisture in the soil: the brighter the light, the more water is consumed by a plant; the less light, the less frequent you should water.
5. Trimming. In low light conditions, plants tend to become leggy. Trim branches as they become too long: the more you trim, the busier the plant gets. New growth promotes more profuse blooming in many species.
6. Fertilizing. Fertilize indoor plants with slow-release granulated fertilizer from march to November.
7. Insects. Check for insects at least once a month, especially underneath the leaf. If notice any problems (deformed leaves, residue, holes, or tiny insects) - clean the leaves/stems with a solution of warm water (1 cup), vegetable oil (2 table spoons), and a few drops of a dish soap.
8. Fresh air and air humidity. As soon as air temperature gets above 65F, bring your tropicals outside in the sun and fresh air: porch, balcony, outside in the yard. Air circulation is essential for your plant health. Bright light and high air humidity will promote vigorous growth, and lots of flowers for you to enjoy!
For more information on growing Tropical Plants 101, see Problem solving with potted plants - how can we help them?.