Garden Blog - Top Tropicals
Date:
Forget the gym and get to gardening?
Calories Burned Gardening
Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.
Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.
Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking
Sources: DailyMail, CalorieLab, FitnessBlender.
Date:
Plants for happiness and joy
Plants as homeopathic remedies and happiness boosters. Many people know about health benefits of vitamin C which improves and boosts our immune system similar to SUNSHINE plant booster stimulating growth of plants. But not everybody realizes that this vitamin is responsible for overall happiness of our body, it brings many systems in balance. A number of tropical plants used in salads, as well as fruit with high content of vitamin C can play dual role in your life. You can use them as food, as well as enjoy their beautiful tropical appearance. Such plants will help you feel interest and joy in life when you feel apathetic and resigned to the situation you are in. Just to name a few:
Lychee
Barbados Cherry
Eugenias
Hibiscus Karkade
Try them out. Stay healthy and happy!
Date:
Top Tropicals Video Presents: Doctor Noni
Top Tropicals Video Channel. We are happy to introduce to our customers our new project - Top Tropicals Video. Gardeners have been enjoying our Tropical Treasures Magazine with its unique stories on fascinating plants, their history, plant clinic and Do-It-Yourself projects. Now you can have more fun to visit actual tropical paradise by watching our short movies in your convenience - from your computer, or simply on your smart phone. In our future video tours, we will be showing both popular and rare exciting plants and how to grow them. We will be sharing little secrets of how to make these plants happy, so they will make your own life brighter and happier. Stay updated with TopTropicals Videos by subscribing to our YouTube channel at YouTube/TopTropicals and get our latest video news of what's fruiting and blooming! Our today's video story -
Doctor Noni - life sustaining plant.
Many people have heard about the mysterious and miraculous Noni fruit, yet few know exactly what it is.
This odd-looking fruit grows on a beautiful tropical tree from Polynesia - Morinda citrifolia, that actually belongs to a Coffee family! The Noni fruit, also called Cheese Fruit for its special odor, has unique health benefits. It is said that this plant food is to be used when we are feeling really ill or really old... Do you want to know how to have your own FREE fresh Noni juice year round? Check out this Movie: Doctor Noni - life sustaining plant...
Date:
Seeds germination in summer
Q: What is the best way to germinate seeds in summer? Should I keep trays indoors or put them outside?
A: Summer is the best growing season for plants, and for their propagation. Seed germination process of tropical plants usually benefits from warm, and even hot temperatures, so keeping pots with seeds outside in full or partial sun can be the best way. However some seeds may be more sensitive than others, or require slightly cooler or higher temperature for germination. These are a few tips that may help:
- For seed germination, use only well drained mixes, containing either peat moss or coconut fiber to retain moisture. Some succulents may require adding sand to the germination mix. You may also try our Professional Formula Seed Germination Mix.
- Large tropical seeds, like palms, or seeds of Fabaceae (Bean) family, can be grown in full sun. Their germination will benefit from higher temperatures (up to 90-95F). Make sure to keep soil moist. Cover them well, with 3/4 to 1 inch of soil.
- Fruit seeds (large size) should be germinated either in individual cells or small pots (3-4" diameter).
- Small to medium size seeds can be grown in so-called community pots. Seedlings can be separated after they establish their first roots.
- Tiny seeds should be planted closer to the surface, covered with only 1/4-1/8 inch of soil; some seeds require bright light for germination, so full sun will be a plus. Some small seeds like Ficus for example, prefer to be broadcasted on the surface, uncovered. Put containers with such seeds in bright shade, as you don't want the surface of the soil to dry out.
- Once your seeds sprouted, move them in filtered light - bright to medium shade depending on tenderness of the species. (Gingers prefer shade, while succulent sprouts can stay in brighter light). Regardless of water/sun needs of the species, all young sprouts and first leaves are sensitive to hot sun and may get burned or even killed. Once a baby plant has a few leaves and well-branched root system, you may start moving trays into a brighter light.
- Do not overwater young seedlings, keep soil slightly moist but not soggy.