Garden Blog - Top Tropicals
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Forget the gym and get to gardening?
Calories Burned Gardening
Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.
Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.
Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking
Sources: DailyMail, CalorieLab, FitnessBlender.
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Growing Mexican Flame Vine as an annual
Q: While down in Fort Myers a few years ago, I saw this plant - Senecio confusus or Mexican Flame Vine, growing over chain-link fencing. At any rate, I fell in love with the plant then and there, only to later see it up here in Wisconsin, albeit down in Madison at The Centennial House, a noted botanical garden. This has led me to believe it may be possible to use this plant up here in the north as an annual. I could really use the orange coloration in mixed containers, etc. What I would like to try to find out is, will it grow and flower sufficiently within one of our growing seasons up here to make the choice worthwhile? Again, seeing it at Centennial House at least leads me to believe it may be possible. China where the flower was admired for its beauty and believed to have medicinal properties that promoted good health and long life. The Japanese Emperor was so smitten with the kiku flower that he adopted it as his personal crest, and it remains the insignia of the imperial family today. The art of growing and displaying Kiku for the Emperor's garden represented by amazing Imperial styles: Ozukuri, Ogiku, Kengai... Imagine growing out of one stem a single chrysanthemum trained to produce hundreds of simultaneous blossoms in a massive, dome-shaped array.
A: Mexican Flame vine is a good candidate to be grown as annual, thanks to these features:
- extremely fast growing
- it flowers in small size and young age
- long flowering period (2-3 months depending on conditions), throughout early Spring into Summer, sometimes it has a second blooming season by end of Summer.
- we keep large mature plants in stock year round, so you can have blooming size specimen as early as spring once your temperatures reach 65F so the plant will feel comfortable and develop quickly.
- easy to propagate - more plants can be made for next year season.
In winter, a potted plant can be cut back and kept in semi-dormant state indoors - garage, enclosed patio, with temperatures around 50F and above. Some gardeners from North prefer to plant a tropical specimen with a pot into the ground (make sure to add extra drainage holes), and when winter comes, it makes it easier to dig it out and save till warm season.
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Erblichia or Flor de Fuego - Apricot fragrance and sunny color
Q: I saw this wonderful flower Flor de Fuego on your website and I would like to buy this plant. I am wondering how big this tree will grow and how long will it take until I can smell the lovely flowers? I have a big garden and not much space left, but I still have a few spots available for smaller trees. Also any special care info will be appreciated.
A: Flor de Fuego is a small tree and will fit in any small yard situation. It is very rare in cultivation. This is the newest, most exciting tree to be introduced in the last decade. It said to be one of the most beautiful flowering trees in Central America. It has long narrow leaves and large flowers 6-8" across that smell like apricots. It blooms from late fall through early winter and sometimes through spring. Normally it starts blooming in 2-3 years after planted in the ground. Surprisingly for such a delicate plant, it tolerates poor soils. Once established, it doesn't require any special care other than regular watering and fertilizing during hot months. It does take some effort sometimes to make the tree happy in its new habitat. After planting in the ground, keep your eye on irrigation schedule and do not let soil stay wet, young trees don't like wet feet. In natural habitat, the plant prefers to have a dry period that is beneficial for profuse blooming.
See full size picture of Erblichia tree in full bloom
Click here to buy Flor de Fuego
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RARE AFRICAN GINGERS
By John Banta. The rarity of African gingers is only matched by their beauty. The rarest, and most costly is the remarkable blue flowered, Siphonchilus beachystemon. It was discovered in Kenya in 1957 by an English tourist. It reminded her of the beautiful blue Himalayan poppy, Meconopsis grandis, she often admired at the Edinburgh Botanical Garden so she had her guide collect a plant or two that she took back to Edinburgh. The few plants available in horticulture today come from that original collection over 50 years ago.
Fortunately there are about 15 species of Siphonchilus found in Africa and some of most outstanding ones make grand additions to our gardens. Listed in order of their vigor and availability they are:
Siphonochilus decorus. The large butter yellow flowers only last for a day but they continue to develop for weeks. In Zimbabwe it is considered one of the outstanding native plants. It is closely related to the next ginger and forms hybrids with it that are usually sterile. Read more...
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Jungle on Windowsill 101
Q: I got a Jasmine Sambac and a Tahitian gardenia as presents, they are very cute plants with flowers and flower buds. I would like to be able to keep them alive and hopefully happy for a long time, but I don't know much about growing tropical plants, and I am not sure if my thumb is green enough to make everything right. What do they need? How much sun? How much water? What kind of soil? Sorry for all these (maybe silly) questions, but I want to keep them alive, please help! I live in Wisconsin and we had some snow again last week.
A: Growing tropicals is not a hard work, it is a lot of fun! These plants are actually a good starters for a beginner who wants to try growing tropical plants, no matter if you live in a mild frost-free climate, or up North where you can have these beauties as houseplants. Below are a few simple steps for you:
1. Read. Follow planting instructions included with your plants. Check plant names on the tags and learn more about them from our online catalog.
2. Soil. Plant in quality potting mix - it must be porous and well-drained, never use heavy soils (top soil or garden soil are no-no), in a pot exactly the size of the root system. You can step up your plants in the next size container once you notice vigorous new growth. Next size means: 4" pot can go into 6" pot, 6" pot into 10" pot, etc. Too big of a pot may create rotting environment, root system must fill the entire container to use all the moisture from the soil. Container must have good hole(s) for excess water to drain through. Put the pot in a saucer and get rid of excess water every time after watering.
3. Light. Most tropical plants require lots of light in order to produce flowers. If you ever visited Florida, remember the bright sun? - these are ideal light conditions for tropicals. Up North, provide as much light as possible: a bright spot on a windowsill of Southern or Western exposure would work the best. If the sun gets too hot in summer afternoon, you may shade the window a little bit with a sheet of white paper to avoid leaf burn.
4. Water. Keep soil slightly moist but not soggy. The best way is to wait until the top of the soil feels dry to touch - this is time to water again. Jasmines prefer to stay on a dry side; gardenias do not like soil to dry out - keep them slightly moist as long as soil is very porous and well-drained.
The main reason of most problems with potted indoor plants is over watering. With experience, you will feel the right balance of moisture in the soil: the brighter the light, the more water is consumed by a plant; the less light, the less frequent you should water.
5. Trimming. In low light conditions, plants tend to become leggy. Trim branches as they become too long: the more you trim, the busier the plant gets. New growth promotes more profuse blooming in many species.
6. Fertilizing. Fertilize indoor plants with slow-release granulated fertilizer from march to November.
7. Insects. Check for insects at least once a month, especially underneath the leaf. If notice any problems (deformed leaves, residue, holes, or tiny insects) - clean the leaves/stems with a solution of warm water (1 cup), vegetable oil (2 table spoons), and a few drops of a dish soap.
8. Fresh air and air humidity. As soon as air temperature gets above 65F, bring your tropicals outside in the sun and fresh air: porch, balcony, outside in the yard. Air circulation is essential for your plant health. Bright light and high air humidity will promote vigorous growth, and lots of flowers for you to enjoy!
For more information on growing Tropical Plants 101, see Problem solving with potted plants - how can we help them?.
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Spring time fun: fertilizing and pruning
Q: When is a proper time to start fertilizing my garden in Spring? Also, when can I cut back cold damaged branches? Should I wait until end of April?
A: As a rule of thumb, fertilizer can be applied during period of active growth, when a plant needs additional nutrients. With indoor plants, you can fertilize pretty much year round as long as the plant continues growing and not dormant. For in-ground tropical plants, start fertilizing when new growth appears. In subtropical areas, with cooler winter months, most tropical plants slow down their metabolism when temperature drops below 65F. Many of them become dormant, and may even lose leaves (especially deciduous plants like Annona, or Peaches/Plums). In spring, tropical plants wake up as soon as outside temperature stays above 65F for at least one week (including night time). Once you see new growth, this is a signal for you to start fertilizing.
As far as trimming dead branches - wait until you see new leaves completely opened up. This way you won't cut too much, as some parts of the plant may take longer to re-leaf than others.
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Black Pepper Vine - grow a real spice at home!
Q: What plants are used for commercial production of black pepper, red pepper, and green pepper? I started organic garden and would like to try growing pepper. I live in Georgia, will it survive here?
A: Pungent and aromatic Pepper is grown in Southern India since more than two thousand years, has always been much valued all over the world. Along with other spices from India and lands farther east, it changed the course of world history. Depending on harvest time and processing, peppercorns can be black, white, green and red (reddish-brown). So, the same fruit is also used to produce white pepper, red/pink pepper, and green pepper. The pungency is strongest in white pepper and weakest in green pepper, while black and green pepper are more aromatic than the white one.
The vine can be easily grown in a pot on a trellis, in mild (frost-free) climates it can be grown in the ground providing a tree support. Try growing this legendary plant and taste the real spice!
For more info, see article about Black Pepper.
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Growing from seeds
Q: What is the best time to start tropical plants from seeds? Should I wait till summer?
A: Traditionally, people prefer sowing seeds in spring, especially temperate species for vegetable garden: tomatoes, peppers, cucumbers...
When dealing with tropical plants, you may want to start your babies indoors, providing additional heating when needed. If you keep your living space around 75F (ideal for many species), this is a perfect temperature to get your seeds started. Tropical plants are not like annual tomatoes that try to grow through the season as fast as possible. They may take time. So the sooner you start, the more chances to get small seedlings just in time when spring air outside is warm enough - at least in 70's F.
A great advantage of starting tropical seeds indoors is controlled temperature and moisture. In the plant world, environment extremes are not good for germination process. Mild conditions of your home or a greenhouse create better chances for successful growth. Seeds won't get overheated in hot summer sun, and won't get rotten because of a sudden heavy rain. Just keep in mind that some species require light for good germination. Using an old fish tank or covering with plastic wrap will help to keep constant humidity.
See full list of all seeds - all on sale, one day only!
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Growing gardenias indoors
From Brian B, WI: Just wanted to share this photo of one of the plants my parents got from you 3 months ago.
Q: Gardenia taitensis is my favorite gardenia. I would need to keep it indoors under a grow light. Is it worth trying to grow indoors or is really difficult? If so, can you recommend and indoor plant that has big fragrance and blooms often?
A: When growing gardenias indoors, four most important factors must be taken in consideration:
1. Bright light (Southern window and/or proper lighting set up)
2. Proper watering (gardenias love water, but roots are very sensitive to excessive water)
3. Rich organic soil with perfect drainage characteristics, regular feeding with high phosphate component and micro-elements containing Iron or Ferovit.
4. Insect control (inspect underneath leaves regularly and apply systemic or on-contact treatments as needed). See Top Tropicals video on easy insect control.
We definitely recommend Gardenia taitensis (both single and double flower varieties) for indoor culture. Another species, Gardenia vietnamensis, is even easier in cultivation as it takes wide range of conditions and may tolerate slight overwatering (unlike other varieties which are more sensitive). These three mentioned gardenias are somewhat tolerant to low light conditions. Under a proper care, they will grow successfully even in bright shade, however for blooming they require as much light as you can provide. Properly adjusted growing light may be helpful. You may refer to our article about indoor plant lighting in our magazine Tropical Treasures, Issue # 15, or website page.
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Growing fruit trees in containers
Will it fruit in a pot? YES!
Many tropical fruit trees can be grown in a pot. We get many calls from customers in cooler climates asking if our tropical trees can grow and fruit in a pot. The answer is yes!
Several plants fruit well in pots. Blackberries and raspberries, barbados cherries, blueberries and many more start fruiting even in their 1 gallon containers. We are especially excited about our new Pixie grapes, which are heavily laden with grapes even at only a foot long!
While some plants are small and will fruit easily in a container, others are large trees. For the tree type fruits, we recommend growing only non-seedling plants for pot culture. We have cuttings, air layers and grafted plants that are great options. These have the ability to fruit right away, as they are the same age as the parent tree. Some horticulturists recommend removing the first year fruit to allow the plant to focus on growth and establishing. If the plant is being kept in a pot, this is not necessary.
We also have several dwarf varieties of fruit trees that will thrive in a pot. For avocados, we carry the Wurtz variety which is a dwarf tree... read more...