Do you have Longevity Spinach in your garden?
Gynura crepioides - Okinawa Spinach, Purple leaves
Longevity Spinach (Gynura)
Gynura crepioides - Okinawa Spinach, Purple leaves
Gynura crepioides - Okinawa Spinach, Purple leaves
- 🥗 Longevity Spinach (Gynura) is a leafy green plant known for its mild flavor and nutritional benefits. It is one of the Superfoods, known for its longevity-promoting properties in traditional medicine. There are two varieties - Green (Gynura procubens) and Purple leaves (Gynura crepioides - Okinawa Spinach).
- 🥗 It's often used in Southeast Asian cuisine, added to soups, stews, and salads for its health-promoting properties, including immune support and improved digestion.
- 🥗 It is prized for being easy to grow and rich in vitamins and antioxidants. This green is also known as cholesterol spinach, and there are many claims that it lowers can cholesterol.
- 🥗 Perfect for hot and humid climates unlike traditional Spinach that only grown in cooler areas. It will thrive in any type of soil, any type of light other than dark shade, and is pest-free.
- 🥗 Very adaptable to container gardening and even grows well on a windowsill.
- 🥗 The leaves and young shoot tips can be steamed, used in stir fry, tempura, stews, and soups. Just add them at the very end.
Check out the recipes⬇️⬇️⬇️
📚 Learn more:
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How to make healthy food taste delicious: Longevity Spinach Super-food Recipes
Gynura: Longevity Spinach Superfood Recipes
🎥 Best Hot Weather Spinach Crops - Longevity and Okinawa Spinach
🛒 Plant Longevity Spinach and live long
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