10 Health Benefits of Canistel Fruit

Pouteria campechiana, Canistel Tree, or Eggfruit

Pouteria campechiana, Canistel Tree, or Eggfruit
Pouteria campechiana, Canistel Tree, or Eggfruit, is very popular heart-shaped fruit in the tropics and subtropics. In addition to its excellent taste of an eggnog, it is also a very useful plant.
- π Heart Health: Rich in potassium, helping regulate blood pressure.
- π Lowers Diabetes Risk: Contains niacin, which improves blood sugar control.
- π Eye Health: High in beta-carotene, reducing the risk of cataracts.
- π Relieves Arthritis: Niacin improves joint mobility and reduces inflammation.
- π Cancer Prevention: Packed with antioxidants like vitamins A, C, and beta-carotene.
- π Boosts Immunity: Vitamin C strengthens the immune system.
- π Aids Digestion: High fiber supports bowel regularity.
- π Prevents Anemia: Iron promotes hemoglobin production.
- π Strengthens Bones: Calcium and phosphorus enhance bone health.
- π Improves Brain Health: Iron supports oxygen flow, lowering Alzheimer's risk.
π Learn more about Canistel Egg Fruit
Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit
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