😼 Top 10 fruit you'll ever need for your health benefits:
#9 Nescafe 🫘

• 🟡Nescafe - Mucuna pruriens - is used in herbal supplements or ground into powder for teas and health drinks.
• 🟡It is known for its potential to boost dopamine levels, improving mood and reducing stress.
• 🟡It supports cognitive function, muscle growth and increases energy levels.

📚 More about Nescafe from previous posts:

• 💋How to make Nescafe from Mucuna beans
• 💋What is Nescafe Coffee made from?

🛒 Plant a Nescafe Mucuna Vine

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😼 Top 10 fruit you'll ever need for your health benefits:
#8 Loilita (Surinam) Cherry 🍒

• 🟡Surinam cherry is rich in vitamin C, boosting the immune system and skin health.
• 🟡Its antioxidants reduce inflammation and protect against free radical damage.
• 🟡It contains fiber, which supports healthy digestion.
• 🟡Surinam cherries are used in jams, sauces, and desserts or eaten fresh.

Variety Lolita has dark, almost black fruit that is large, super sweet, and has no aftertaste unlike regular red fruit variety.

📚 More about Surinam Cherry from previous posts:

• 💋Who is that Sweet Black Lolita from Surinam?
• 💋Top 10 fast-fruiting trees: #3. Eugenias - Tropical Cherries
• 💋How to make a jam with Surinam Cherry

🛒 Plant a Lolita Tree

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😼 Top 10 fruit you'll ever need for your health benefits:
#7 Tamarind 🥜

• 🟡Tamarind is a common ingredient in sauces, chutneys, and beverages.
• 🟡Rich in antioxidants, it protects the liver and reduces inflammation.
• 🟡It contains natural compounds that help lower cholesterol and improve heart health. 🟡Tamarind has a mild laxative effect, aiding digestion and relieving constipation.

📚 More about Tamarind from previous posts:

• 💋Tamarind has not only tasty fruit but also pretty flowers?
• 💋Tamarind Chutney Recipe
• 💋How productive is Tamarind

🛒 Plant a Tamarind Tree

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😼 Top 10 fruit you'll ever need for your health benefits:
#6 Dragon fruit 🐲 🌵

• 🟡Dragon fruit is often used in smoothies, fruit salads, and refreshing drinks.
• 🟡It is high in fiber, aiding digestion and promoting gut health.
• 🟡Low in calories and packed with nutrients, it's great for weight management.

📚 More about Dragon fruit from previous posts:

• 💋Do red, white and yellow Dragon fruit taste differently?
• 💋What does a dragon taste like and why you need to grow your own.
• 💋What to do with a Dragon Fruit and how to make Dragon Fruit Smoothie

🛒 Plant a Dragon Fruit Cactus Vine

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🐲 What does Dragon Fruit Flower look like?

• 🪷 Dragon fruit flowers are large, bright, and truly eye-catching. They have long, pale petals that spread out like a star, with a creamy white or yellowish center.
• 🪷 The flowers open at night, giving them a magical, moonlit vibe, and their size makes them look almost otherworldly.
• 🪷 When they bloom, they can be up to a foot wide, and they give off a sweet, subtle fragrance. It's like seeing a flower from a fairy tale!

📚 More about Dragon Fruit from previous posts:

• 💋Do red, white and yellow Dragon fruit taste differently?
• 💋What does a dragon taste like?
• 💋How to make Dragon Fruit Smoothie

🛒 Plant a Dragon fruit

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😼 Top 10 fruit you'll ever need for your health benefits:
#5 Banana 🍌

• 🟡Bananas are rich in potassium, which helps regulate blood pressure and supports heart health.
• 🟡They provide a quick source of energy and are great for post-workout recovery.
• 🟡The fiber in bananas aids digestion and promotes gut health.
• 🟡East them fresh, add to smoothies, bake into breads and desserts, or use in various savory dishes.

📚 More about Banana from previous posts:

• 💋How to make tasty Carambola Banana Whip
• 💋Why Bananas? They are good for you and are fun to grow!
• 💋Bananas help you feel fuller and enhance your mood

🛒 Plant a Banana Tree

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😼 Top 10 fruit you'll ever need for your health benefits:
#4 Papaya 🍊

• 🟡 Papaya is a popular ingredient in salads, smoothies, and tropical desserts.
• 🟡It contains enzymes like papain that aid digestion and reduce bloating.
• 🟡It is high in vitamin C and vitamin A, the antioxidants in papaya may protect against heart disease and reduce cancer risk.

📚 More about Papaya from previous posts:

• 💋 How to have fresh Papaya fruit year around
• 💋Top 3 most wanted Papaya varieties
• 💋The secret facts of Papaya's private life
• 💋Papaya-Citrus Marinade
• 💋Top 10 fast-fruiting trees: Papaya (Carica papaya)

🛒 Plant a Papaya Tree

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😼 Top 10 fruit you'll ever need for your health benefits:
#3 Noni 🥔

• 🟡 Noni is known for its anti-inflammatory properties and may help reduce joint pain and arthritis symptoms.
• 🟡Fresh noni fruit and juice are popular in traditional herbal medicine and drinks.

It boosts the immune system due to its rich vitamin C content.
• 🟡Noni juice is used traditionally to improve digestion and fight infections.

📚 More about Noni from previous posts:

• 💋How to Make Fresh Noni Juice. Step-by-Step Guide.
• 💋How to grow Noni tree for fruit
• 💋Why Noni is a superfood
• 💋Three tropical plants that help you to stay young

🛒 Plant a Noni Tree

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🌳 How to use your yard instead of being used by your yard? Grow your own food - we can help! Sound on 🎶

😩 "I want to buy some Mango fruit for my kids but prices continue to skyrocket! How can we afford healthy food? I wish I could grow money, like that useless grass in the yard – it grows faster than we can mow it!"

🥢 You don't have to grow money, grow the fruit. Use your yard instead of being used by your yard: grow your own mango and stay happy!

⬆️ Start your own Food Forest today by planting the edible landscape. Plant a tree today and enjoy your fruit tomorrow!

🛒 Order your trees online from TopTropicals.com - we ship Nationwide!

📱 Watch HR video:
https://youtu.be/Fr4SPhyQcuc

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😼 Top 10 fruit you'll ever need for your health benefits:
#2. Coffee ☕️

• 🟡 Coffee is widely enjoyed as a beverage and is used in various desserts and drinks.

It is rich in antioxidants, which may reduce inflammation and lower the risk of chronic diseases.
• 🟡It improves focus and mental alertness due to its caffeine content.
• 🟡Coffee boosts metabolism and aid in fat burning, supporting weight management.

📚 More about Coffee from previous posts:

• 💋Five reasons to grow your own coffee plant
• 💋The best Gift plant
• 💋The most popular fruit tree grown as a house plant

🛒 Plant a Coffee Tree

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