🥑 Healthy breakfast, lunch or snack: Avocado sandwich

Avocado toast is creamy, crisp and so satisfying. It’s a delicious and simple breakfast, snack or light meal!

🥪 Ingredients (makes 1 toast):

• ◾️ 1 slice of bread (thick-sliced whole-grain or rye bread is the best)
• ◾️ ½ ripe avocado
• ◾️ Pinch of salt and black pepper

📝 Instructions:

• • Toast your slice of bread until golden and firm.
• • Remove the pit from your avocado. Use a big spoon to scoop out the flesh.
• • Spread avocado on top of your toast.
• • Sprinkle with a pinch of salt and pepper.

🍿 Enjoy!

🛒 Grow your own Avocado

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🍗 How to grow drumsticks on a tree

🥁 Our Moringa Tree is full of drumsticks!
Learn more about this useful plant - Moringa oleifera - Horseradish tree - from our previous posts:

📚 Earlier posts:

• · What is the most useful tree in the world?
• · How to grow a happy Moringa Tree

#Food_Forest #Remedies

🛒 Plant your own Moringa Tree

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🍲 How soon will Peanut Butter Tree fruit?

This is a 3-year old Peanut Butter Tree (Bunchosia argentea) that we introduced in earlier post. It's the second year it's been fruiting. Delicious fruit!

Bunchosia argentea - Peanut Butter Tree, earns its name from its fleshy fruits that boast a delightful peanut butter flavor.

📚 Learn more from previous posts:

• • Delectable Peanut Butter Tree
• • The best small fruit trees that will produce right away

🛒 Get your own Peanut Butter Tree

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🍾 How to make exotic Passion Fruit Champagne Slush

• 🥂 Halve passion fruits crosswise and scoop out pulp with seeds into a bowl.
• 🥂 Sprinkle sugar over the pulp. Let sit at room temperature for an hour.
• 🥂 Stir in lime juice and boiling-hot water. Stir until sugar is dissolved.
• 🥂 Pour through a fine sieve, pressing on solids, then discard the seeds.
• 🥂 Freeze in ice cube tray.
• 🥂 Once frozen, add 1 cube per champagne flute, then slowly add the champagne.

🥝 Makes 6 cocktails:

• ✔️ 10 passion fruits
• ✔️ 1/2 cup sugar
• ✔️ 1 tbsp lime juice
• ✔️ 1/4 cup boiling hot water
• ✔️ 1 chilled bottle of Champagne or sparkling wine

📚 From previous posts:
• The truth about Passion flower and Passion fruit

🛒 Grow your own Passion fruit

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🍒🥤 What's for lunch?

Yet another crop of Barbados cherry is here! Our Barbados cherry has been fruiting on and on for many months!

📚 See earlier posts:

• 💋How to make Barbados Cherry drink
• 💋65 times more of vitamin C

🛒 Order Barbados Cherry Tree

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🌈 Mango Rainbow tasting table-2: what's the taste of that Mango variety?

🥭 We've had another mango tasting table and asked participants to describe the taste in a few words. And this is what we got:

• 🟠 Haden - mild, melting, classic heavenly mango flavor,dark yellow flesh, almost fiberless.
• 🟠 Ugly Betty - opposite to the name, the taste is excellent , juicy, melting, sweet.
• 🟠 Cotton Candy - true candy, fiberless, sweet, melting.
• 🟠 Madame Fransis - dark orange pulp, slightly fibrous, robust, meaty like a steak, good with cognac. A little pulpy but unique flavor.
• 🟠 Diamond - bright yellow, fiberless, sugary, juicy, no pulp at all, classic mango taste, good with ice cream, "wow" taste!
• 🟠 Pickering - zesty, waterfall: all the flavors come at once, eat with White wine and/or a cake. Oval fruit somewhat flat, very large for a dwarf tree!
• 🟠 Baptiste - hint of citrus, melts in your mouth, dark orange flesh, crisp, eat with Red wine and cheese.
• 🟠 Florigon - creamy, buttery, spicy. Eat with Ice cream!
• 🟠 Tommy Atkins - has a bit zing to it, perfect consistency, perfect taste. Super colorful, crimson red to purple skin!
• 🟠 Nam Doc Mai - gold standard! Perfect every day.
• 🟠 Carry - tastes even better than all others, smooth buttery, lite!

❔ What Mango varieties have you tried this year?
Share in comments 👇

📝 Previous post: Mango Rainbow Tasting Table

🛒 Shop Mango varieties

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🔥 What is hotter that hot pepper? Wiri Wiri Pepper! - it's about how to live long and have a great skin.

🌶 These two peppers are a must for spice lovers - intense fruity habanero flavor packs quite a bang! 💥
Extremely showy, these ornamental peppers have culinary benefits and are great for container garden.

• ❤️ Capsicum annuum x chinense - ❤️-shaped Biquinho Pepper that you saw in earlier post. An exceptionally distinct pepper, an ancient hybrid of Capsicum annuum (bird pepper) and Capsicum chinense (habanero group). While of small size (1"), these heart-shaped red fruits are prolifically produced along the branches of compact plants.

• 🔴 Capsicum frutescens - Wiri Wiri Pepper from Guyana is the illustrious gem; hard sought and rarely found. This plant produces good yields of small 1/2" berry shaped hot peppers. Peppers grow upright, are very hot, and turn from green, to orange, to red when mature. Guyanese dinners will only take one of those meals for you to never forget! The secret of their food is the flavor, and one of the cornerstone ingredients in many of their dishes is the Wiri pepper. The Guyanese population claim that it is not just a key ingredient to their diet, but also to why they are so good looking, live so long, and have such great skin.

❗️ What makes these peppers so much different than any other hot peppers?
Hot? Yes, it is important that hot peppers are, but the people who really know, know that it is not just about heat, it is about flavor! And that is exactly what makes these little red gems so special.

🧪 For abundant crops, fertilize with Sunshine C-Cibus plant booster.

🛒 Order Hot Peppers

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💃 Does Red Passion flower produce edible fruit?

• ♥️ Passiflora coccinea, or Red Passion Flower, is a spectacular, passion-red variety!
• ♥️ It is tropical, evergreen vine from South America known for its stunning scarlet-red flowers and edible passion fruit. Yes, the fruit are edible, but they are very rarely seen.
• ♥️ It thrives in full sun or part shade with fertile, well-drained soils and can grow up to 10-12 feet long.
• ♥️ This easy-to-grow plant is perfect for trellises, walls, and containers. Minimal pruning is needed, and it blooms primarily in summer and fall.
• ♥️ Attracting butterflies and hummingbirds 🦋🐝

💻 Do you grow Passion vines? Share yours in comments👇

📚 From previous post: The truth about Passion flower and Passion fruit.

🛒 Shop Passiflora plants

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🍲 How to make a zippy Papaya-Citrus Marinade

🍗 🍖 The Papaya enzyme papain makes this fruit especially suitable for tenderizing meat in marinades. Use this zippy marinade for beef or poultry.

• 
  ✔️ 1 cup papaya puree
• ✔️ 1 tbsp lime zest
• ✔️ 1/3 cup grapefruit juice
• ✔️ 1/2 cup low sodium soy sauce
• ✔️ 1 tbsp honey
• ✔️ 1/2 tsp red pepper flakes
• ✔️ 1 tbsp coarse black pepper
• ✔️ 1/2 tsp basil leaves
• ✔️ 2 tbsp olive oil

🍊 Combine and mix all ingredients except olive oil, then gradually mix in olive oil. Marinade meat for 2-8 hrs and cook over grill.

📚 From previous posts:

• • How to have fresh Papaya fruit year around
• • Top 3 most wanted Papaya varieties
• • The truth about Papaya

🛒 Get your own Papaya tree

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🥭 What is the biggest mango fruit?

🔍 We discovered one of the biggest Mango fruit after we planted this new variety - Kiew Yai.

🦶 Right now the fruit is almost a foot long!

⏳ The tree was planted in April - only 3 months ago.

😋 Looking forward to tasting it soon and sharing our taste impressions with you. Stay with us!

⬆️ Reminder: In order to have good quality fruit, your Mango tree must be grafted. Grafted varieties start fruiting right away, while seedlings may take from 7 to 10 years to fruit and the taste of the seedling's fruit will always be a surprise, they may be small in size and very fibrous.

📝 Check out our earlier posts on Mango

🛒 Order Kiew Yai and shop more Mango varieties

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