Forget the gym and get to gardening?

Fun workout? We never have enough time to go to the gym or do an exercise so it’s good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 20,000 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.

Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking

Radio Top Tropicals Live Webcast upcoming event: Saturday May 20, at 11 am EST.
Topic: Come Ride My Peninsula! Discusses the REAL Florida. Our plants, the Everglades, how all of the wonderful plants Top Tropicals has to offer are grown in South Florida. Our Host Robert Riefer - Internationally Certified Crop Adviser and Weed Scientist - answering all your gardening questions.
Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.
Check out our upcoming radio shows and get your gardening questions ready!

Mothers Day Sale at TopTropicals Garden Center - Saturday May 13, 10 am - 2 pm:
Come to our Annual Mothers Day Grand Sale at TopTropicals Garden Center!
- Discounts for local customers on flowering and fruiting plants
- 25% discounts for Mothers on all inventory!
- Special 25% off on rare plants: Pink Floss Tree, Banana Magnolia, Blue Butterfly Clerodendrum, and Sweet Bay Magnolia
- Food and drinks
- Free plants with a purchase, free pots, free feertilizer samples and SUNSHINE booster

Mothers Day Online Discounts, hurry up, only 2 days left!
MOTHERS15 - 15% for orders over $100 (excluding S&H)
MOTHERS20 - 20% for orders over $200 (excluding S&H)
Can't be combined with any other offers.
Not valid for past purchases.
Offer is valid through Sunday, Mothers Day May 14, 2017.

Gift Certificate:
Live Plant is the Best Gift! Still looking for Holiday gift ideas? Want to make a special present for a loved one? Show how much you care. A Tropical Plant can become a special gift.
Buy Top Tropicals gift certificate! It will be 15% larger face value!
For example:
- buy $100 gift certificate, we'll issue a $115 gift certificate;
- buy $200 gift certificate, it will be of $230 value.
The gift certificate will be emailed to you. Buy a Gift Certificate here. The promotion is valid through Mothers Day May 14, 2017.

Radio Top Tropicals Live Webcast upcoming event: Saturday May 13, at 11 am EST.
Topic: Weeds like to help! Discusses Weed Science; particularly how such methods as cultivation, proper watering, and proper horticultural techniques can help to control weeds. Our Host Robert Riefer - Internationally Certified Crop Adviser and Weed Scientist - answering all your gardening questions.
Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.
Check out our upcoming radio shows and get your gardening questions ready!

Secrets of flowering of Jasmine Sambac

Q: Q: My Jasmine sambac Maid of Orleans is growing very fast and produced lots of branches and dark green leaves, when will I see flowers? I only saw 2 or 3 flowers since since Spring. I is planted by East wall of the house. Should I use some special fertilizer perhaps?

A: Jasmine sambac is a tropical bush or vine that enjoys hot summers. Since it tolerates wide range of light conditions, it can be grown both in shade or sun; this is why it is highly recommended for indoor culture where light level is limited. Remember though that profuse blooming directly depends on the light level. Your Eastern exposure location may not be providing enough light for the flowering. Dark green leaves are also a sign of a filtered light sitution. Extra fertilizing may not help to induce flowering if the light is low, although it is always beneficial for a plant (it may just start producing even more leaves and branches). The ideal conditions for Sambac's flowering are - full sun all day long, high temperatures (upper 80's-90's, even over 100F is fine), and very good drainage. Some gardeners call Jasmine sambac "almost a succulent", referring to its low watering needs. To be exact, this plant requires regular watering, but will produce lots of flowers only providing perfect drainage. You may never see flowers if the plant has wet feet or water-logging occurs. If your summers are rainy (like in Florida), make sure your jasmine is planted with at least 4-5" elevation and not in a low/wet spot.

See Top Tropicals Video about jasmine Sambac: Jasminum Sambac, Absolute Flower - varieties, history and use.

Taurus - 4/20-5/20. Taurus is an EARTH sign ruled by the planet Venus.
Venus is the planet that represents desire and beauty, regarded as the female embodiment of sexual love and human appetite, so Taurus plants often have gorgeous flowers and enticing fragrances and, occasionally, red fruit. It rules the internal sexual organs, the nose and sense of smell.
Because Taurus rules the throat and ears, the best plants for the Bull are often soothing to the throat, or may calm the digestive system after overindulging in the finest foods. Taurus is related to those things we want and value. It harmonizes various body systems, and influences the complexion and facial appearance. Also under Venus’s dominion are the abdomen, kidney, thymus, and breasts. Venus-governed herbs are soothing and help to regulate the body’s metabolism through the endocrine system (see Libra). Taurus herbs are traditionally used to attract money and resources. Earthy Taurus sign is all about building a stable and comfortable foundation and can help you generate greater abundance and prosperity in your life.

Taurus Zodiac lucky plants: Aglaia, Cananga odorata (Ylang-Ylang), Artabotrys (Climbing Ylang-Ylang), Cerbera, Night blooming jasmine, Chonemorpha, Erblichia, Euodia, Hiptage, Iboza (Musk Bush), Anise, Lavender, Lonchocarpus Lilac Tree, Nutmeg, Parijat, Camphor Basil, Osmanthus, Funeral tree, Quisqualis, Satureja (Kama Sutra Mint Tree), Viburnum, Carissa, Murraya, Curry Leaf, Bunchosia (Peanut butter fruit), Eucalyptus, Lily, Vitex agnus castus (Blue Chaste Tree), Alstonia scholaris (Sapthaparni), Papaya, Maple, Jasmine, Guaiacum, Camellia, Ephedra, Fuchsia, Geranium, Spider lily, Gardenia, Magnolia, Plumeria, Paeonia, Verbena, Clerodendrums, Apple, Pear, Apricot, Peach, Plantain, Olive, Grape, Pomegranate, Mango, Neem Tree, Cherry, Cypresses, all Berries, Raspberry, Asparagus, Mint, Clove, Roses, Stagshorn fern, Catnip.

For links to these plants and other signs information, see full Plant Horoscope.

Radio TT secret discount code

Radio Top Tropicals Live Webcast upcoming event: Saturday April 22, at 11 am EST.
Topic: Eat me! Discussing lack of fresh fruits and vegetables in diet. Herbivore=Plants, Carnivore=Meat, Technovore=Pre-processed, synthetic, MANUFACTURED food. Soylent Green Anyone? Our Host Robert Riefer - Internationally Certified Crop Adviser and Weed Scientist - answering all your gardening questions.

Watch for Discount code for shopping at TopTropicals.com - during first 15 min of the webcast!
For the special secret code for 20% off - listen to this radio show. We will give the code within the first 15 minutes of the webcast!

Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.

Check out our upcoming radio shows and get your gardening questions ready!

Remember EXTRA BONUSES:
FREE Slow Release Fertilizer with any order $150+
FREE SUNSHINE Booster with any order $200+

Radio Top Tropicals Live Webcast upcoming event: Saturday March 25, at 11 am EST.
Topic: You need a brown thumb TO BE A GREAT GROWER!Manure, Sheeeeeee........it , Fertilizer, What ever you call it. Proper understanding of nutrient plant needs will give YOU great returns. At Top Tropicals, we know our Sheee..... uh, fertilizer. Our Host Robert Riefer - Internationally Certified Crop Adviser and Weed Scientist - answering all your gardening questions.

Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.

Check out our upcoming radio shows and get your gardening questions ready!

Aries Zodiac lucky plants

Aries - 3/21-4/19. Aries is a FIRE sign ruled by the planet Mars. Plants associated with this element and planet very often have thorns or prickles. They can be also spicy or bitter in flavor, or red in color. Because Aries rules the head, eyes and face, the plants for Aries purify the blood, stimulate the adrenal glands, and/or are high in iron (Mars rules the mineral iron). Mars-ruled Aries is assertive, energetic and fearless. Mars rules the red blood cells, the muscles, and metabolic processes, as well as the motor nerves and the head. These plants help you when you want more get-up-and-go and the courage to take on the world.

Aries Zodiac lucky plants: Governors plum, Hibiscus Karkade, Tapioca, Mamey Sapote, Ruda, Baobab, Euphorbia, Acanthus, Aloe, Caesalpinia, Erythrina, Opuntia, Dragon Fruit, Pachypodium, Pomegranate,Chilli peppers, Syngonium, Begonia, Geranium, Red Sandalwood, Jamiaca pepper (Pimenta, Allspice), Camphor, Jujube, Anise, Red Roses, Tiger Lily, Impatiens, Calendula, Tarragon, Ginger, Coriander, Basil,Ruda, Amaryllis, Wild Indigo, Gooseberries, Sesbania, Campsis, Red Oleander, Maple, Schotia brachypetala, Momordica, Coffee, Amla , Ephedra, Red Kapok.

For links to these plants and other signs information, see full Plant Horoscope.

Condo Mango

Q: I was curious about indoor fruiting mango trees. I live in upstate New York and was thinking about trying to grow an indoor tree for fruit. I have a small heated greenhouse. Is there a variety that can be grown from seed that would suit my purposes and if not what is the most economical way I could obtain a cutting or small grafted plant? I keep my greenhouse around 60F in the winter and have no supplemental lighting. Are there any varieties that may work in a sunroom or other well lit indoor location?

A: There are many dwarf varieties of mango suitable for container culture. They are called "condo mangoes".
The most popular condo varieties are: Carrie, Cogshall, Cushman, Fairchild, Graham, Ice Cream, Julie , Mallika, Nam Doc Mai, Pickering. You may read more about them in our online catalog. You may also look into variety Lancetilla which is also a compact tree, and produces one of the biggest size fruit, up to 5 pounds. If you want some rare variety that hardly anyone else has - try Baptiste, an exotic Haitian dessert mango.

Your greenhouse should work for the winter time. Mango trees can take as low as mid 40s during winter and even lower as long as that cold is occasional. If you keep the temperature around 60, this should work well for over wintering. Just make sure to reduce watering to a minimum, because cool temperatures, low light and wet soil - is a bad combination for tropical plants, especially for mango trees which prefer to be kept on a dry side.

Many indoor gardeners have fruiting mango trees in their collection. However, keep in mind that the most important requirement for a mango is full sun. While you may over winter the plant for a few months in a low light conditions, in order for it to flower and produce fruit it needs lots of light. If moving the tree into full sun your yard during the summer is possible, this would be the best solution.

We always recommend SUNSHINE boosters for both over wintering tropical plants in colder climates, and for indoor gardening. SUNSHINE applications will help your tree to cope with cool temperatures and low light conditions. This will also dramatically increase flowering and fruiting performance. Another important factor for keeping your container plant healthy is quality of your potting soil. We offer a special professional mix that contains lots of good stuff: coconut fiber, peat moss, pine bark, and perlite. Fertilizing potted plants is also very important during the warm season, because this is the only way for them to get nutrients (which in the ground can be reached by spreading root system).

As far as seedlings vs. grafting - the only way to have a nicely fruiting mango tree is to plant a grafted variety. Seedlings start producing only after 8-15 years, and the quality of such fruit may be questionable. Only grafted plants can guarantee the desired taste of a variety. Besides, grafted mangoes start producing immediately - you may see fruit forming on plants as small as 3 ft, in 3 gal containers. However, during the first 1-2 years you will need to remove extra fruit and leave only 1-2 fruit so the plant doesn't get exhausted and has enough energy to establish strong root system.

For fun stories about growing mango, check out our Radio Show recording YO Tango Mango!

Up to 25% off on all green plants!

St Patricks Day Lucky Sale: Enter discount codes in shopping cart:
LUCKY15 - for 15% off on orders over $150
LUCKY20 - for 20% off on orders over $200
LUCKY25 - for 25% off on orders over $250
Not ready to spend $150? That's okay, just enter the code TENOFF and save 10% just for being a subscriber to our newsletter!
Excluding S&H. Not valid for previous purchases. Offer expires midnight Friday, March 17.

Q: Can you recommend a plant that brings a good luck?

A: On St Patricks Day, they talk about lucky clover. But did you know that your odds of finding a 4-leaf clover are about 1 in 10,000? There is a much better solution - try beautiful Crown of thorns - Euphorbia millii, exotic hybrids from Thailand. They are the easiest plants to grow, drought tolerant, and everyblooming. Chinese grow them as plants of fortune. When the plant produces 8 flowers in an inflorescence, they will be lucky. We see 8-flower blooms in our garden all the time, how lucky we are! So stick with us and get lucky.

Taking care of Guanabana (Soursop) after shipping

Q: Since I have never grown a soursop tree before I need some pro help. My tree was delivered absolutely beautiful, leaves were a pretty green. I potted it and gave it a good drink of water and put it in a shaded area outside. Then the weather here became cool so I brought it in for a few days until the weather warmed, and it lost all the leaves. Is it in shock and will come around eventually? Will I be able to grow this tree indoors during winter?

A: Soursop - Annona muricata trees are very sensitive to temperature drops. This always causes leaf loss. You seem to be doing everything right. Do not water until soil gets slightly dry; keep it in bright shade. The weather should be good now with high temperatures and humidity rising. No fertilizer until the plant shows active new growth. Be patient with your plant, it should recover soon.

Soursop is an ultra-tropical tree and doesn't take any freeze. If you live in cooler climate, keep the plant in a pot (the good news is, Annonas in general have compact nature and are perfect for container culture). Bring the tree indoors during cold period, providing bright light.

Remember that grafted trees start flowering and producing fruit right away, unlike seedlings of Soursop that may take a few years till fruiting.

We have very interesting article about growing and fruiting Soursop in apartment. Check out Tropical Treasures Magazine #7.

TopTropicals news, sales and updates

Extended sale 15% off on all fruit trees! Take advantage of our "Spring is coming!" fruit tree sale extension 15% off on all fruit trees and spices, including mango new exclusive varieties. No minimum order required. Hurry up, sale extension ends on Saturday, Feb 25.

Radio Top Tropicals Live Webcast upcoming event: Saturday February 25, at 11 am EST.
Topic: GROW YOUR OWN! DUDE!

1. Herbs, both annual and perennial.
2. Fruit trees.
3. Foods once thought to be only ornamental.

Our Host Robert Riefer - Internationally Certified Crop Adviser - answering all your questions.

Listen to Radio Top Tropicals, every Saturday, at 11 am EST! You may use our website radio player DURING AIR TIME and see the pictures of plants we are talking about. To ask questions using live chat, you need to log in at Mixlr.com or simply call our office 239-887-3323 during air time!
If you missed a live webcast, you may listen to recording by following Showreel item link.

Check out our upcoming radio shows and get your gardening questions ready!

Pisces Zodiac lucky plants

Pisces- 2/19 - 3/20. As a WATER sign ruled by both Jupiter and Moon (and Neptune, that was not discovered until 1846, after the plant correspondences were established; Neptune is considered a "higher octave" of the Moon), Pisces plants are often large but hard to find, and may grow near the ocean. The most healing plants for Pisces are those that strengthen the immune system or have an antibacterial effect. Pisces plants may also catalyze expanded states of awareness and be helpful in dream work.
Herbs connected to Pisces are ruled by its former ruler, the Moon (Neptune, the current ruler, was not discovered until 1846, after the plant correspondences were established; Neptune is considered a “higher octave” of the Moon). Diseases of Pisces have traditionally included psychotic disorders, various forms of substance addiction, lung diseases such as tuberculosis, and ailments of the foot; contemporary herbalists also add immune system diseases. Pisces is strengthened by rosemary's ability to promote an aura of centered grounding. This protective herb helps strengthen boundaries and cultivate a closer connection to the physical realm.

Pisces Zodiac lucky plants: Water lily, Lotus, Clematis, Wisteria, Lisianthus, Brunfelsia, Echinacea, English Lavender, Rosemary, Coconut palm, Cranberry, Clove, Coccoloba, Sea Oats, Mangroves, Ochrosia, Aquatic plants, Colocasia, Alocasia, Aralia, Ficus trees, Banyan, Peepal, Banana, Mango, Mimosa, Olive, Anise, Vilca and Yopo, Kava-kava, Nutmeg, Anthuriums, Eucalyptus, Bauhinia, Clusia, Caesalpinia, Callistemon, Bucida, Cassia fistula, Cordia, Calabash, Lipstick palm , Delonix, Elaeocarpus, Erythrina, Fatsia, Guaiacum, Mahoe, Koelreuteria, Kopsia, Macaranga, Pandanus, Peltophorum, Psychotria,Banesteriopsis, Tabebuia.

For links to these plants and other signs information, see full Plant Horoscope.