Discover the health benefits of Katuk: a Superfood for your mind and body
π Discover the health benefits of Katuk: a Superfood for your mind and body
Lean more:
π Tropical Asparagus, Katuk: Grow your own food
π± How to cook with Katuk
π Add Katuk Superfood to your edible garden today
#Food_Forest #Remedies #Discover
π΄ Join π TopTropicals
πΏ Katuk, or Tropical Asparagus (Sauropus androgynus), is a delicious leafy vegetable popular in South and Southeast Asia. Its young shoots, often referred to as tropical asparagus, are highly prized for their taste and high yields.
πΏ In Vietnam, Katuk is commonly cooked in soups with crab meat, minced pork, or dried shrimp, while in Malaysia, itβs stir-fried with egg and dried anchovies.
πΏ The plant is unique for being one of the few plants that contains vitamin K. Itβs also rich in folate, vitamin K, and lutein - nutrients linked to improved memory and reduced cognitive aging.
πΏ Katuk thrives in full sun or semi-shade, making it a versatile and healthy addition to your garden or kitchen.
Lean more:
π Tropical Asparagus, Katuk: Grow your own food
π± How to cook with Katuk
π Add Katuk Superfood to your edible garden today
#Food_Forest #Remedies #Discover
π΄ Join π TopTropicals