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Why should you grow Chinese keys ginger in your garden?

Boesenbergia rotunda, or Chinese Keys Ginger

Boesenbergia rotunda, or Chinese Keys Ginger

✨ Why should you grow Chinese keys ginger in your garden?
  • 🟡If you're looking for a plant that offers both culinary versatility and health benefits, Boesenbergia rotunda, or Chinese Keys Ginger, or Fingerroot, is a fantastic choice.
  • 🟡This Southeast Asian herb is known not just for its ability to spice up soups and seafood dishes, but also for its role in traditional medicine. From aiding digestion to boosting vitality and longevity, this plant brings more than just flavor to the table.
  • 🟡Whether you're a foodie exploring new tastes or someone seeking natural wellness solutions, this unique ginger might just be the perfect addition to your garden and kitchen!


📚 Learn also from previous post:
Most interesting edible gingers

🛒 Plant Chinese Keys Ginger

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Lula Avocado The Winter Warrior of Florida

Lula Avocado â€

Lula Avocado â€" The Winter Warrior of Florida

🥑 Lula Avocado – The Winter Warrior of Florida
  • 🟢 Lula is an avocado variety that's tougher than most! Known for its frost resistance, this cultivar is perfect for homeowners and gardeners in Central Florida and around Orlando. In fact, it was once the top commercial avocado in South Florida, thanks to its ability to endure chilly winters and produce heavily even when other varieties might struggle.
  • 🟢 Lula fruits are medium to large, pear-shaped, and sometimes feature a slender neck. Their skin is smooth, with a greenish tint, enclosing pale to greenish-yellow flesh. With a 12-16% oil content, the Lula offers a creamy, rich flavor that’s a delight in guacamole or straight from the fruit. The large, tightly held seed also makes it a reliable producer, minimizing seed sprouting issues during the harvest.
  • 🟢 The harvesting season runs from November to December, offering a long production window that stands out among other avocado varieties. Originally developed from a tree planted by Mrs. Lula Cellon in 1915 near Miami, this variety has proven its early bearing nature and heavy yields, making it ideal for both home gardeners and small orchard owners.
  • 🟢 If you're looking for an avocado tree that thrives in Central Florida's conditions, bears flavorful fruit, and can withstand the cold, Lula is your go-to! Just give it plenty of space to grow tall and enjoy years of delicious harvests.


📚 Learn more about Avocado varieties

🛒Plant Avocado Lula

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10 Health Benefits of Canistel Fruit

Pouteria campechiana, Canistel Tree, or Eggfruit

Pouteria campechiana, Canistel Tree, or Eggfruit

Pouteria campechiana, Canistel Tree, or Eggfruit

Pouteria campechiana, Canistel Tree, or Eggfruit

😼 10 Health Benefits of Canistel Fruit

Pouteria campechiana, Canistel Tree, or Eggfruit, is very popular heart-shaped fruit in the tropics and subtropics. In addition to its excellent taste of an eggnog, it is also a very useful plant.
  • 💛 Heart Health: Rich in potassium, helping regulate blood pressure.
  • 💛 Lowers Diabetes Risk: Contains niacin, which improves blood sugar control.
  • 💛 Eye Health: High in beta-carotene, reducing the risk of cataracts.
  • 💛 Relieves Arthritis: Niacin improves joint mobility and reduces inflammation.
  • 💛 Cancer Prevention: Packed with antioxidants like vitamins A, C, and beta-carotene.
  • 💛 Boosts Immunity: Vitamin C strengthens the immune system.
  • 💛 Aids Digestion: High fiber supports bowel regularity.
  • 💛 Prevents Anemia: Iron promotes hemoglobin production.
  • 💛 Strengthens Bones: Calcium and phosphorus enhance bone health.
  • 💛 Improves Brain Health: Iron supports oxygen flow, lowering Alzheimer's risk.


📚 Learn more about Canistel Egg Fruit
Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

🛒 Order Canistel Tree

#Food_Forest #Remedies

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Top 10 fruit youll ever need for your health benefits:

Loquat

Loquat

😼 Top 10 fruit you'll ever need for your health benefits:
#10 Loquat 🍑
  • 🟡Loquat are very popular and are eaten fresh or used in making jams, jellies, pies, and fruit salads.
  • 🟡Loquat is rich in vitamin A, supporting eye health. It contains antioxidants that help fight inflammation and reduce the risk of chronic diseases.
  • 🟡The fiber in loquats aids digestion and helps maintain healthy blood sugar levels.


📚 More about Nescafe from previous posts:

🛒 Plant a Loquat Tree

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Top 10 fruit youll ever need for your health benefits:

Nescafe - Mucuna pruriens

Nescafe - Mucuna pruriens

😼 Top 10 fruit you'll ever need for your health benefits:
#9 Nescafe 🫘
  • 🟡Nescafe - Mucuna pruriens - is used in herbal supplements or ground into powder for teas and health drinks.
  • 🟡It is known for its potential to boost dopamine levels, improving mood and reducing stress.
  • 🟡It supports cognitive function, muscle growth and increases energy levels.


📚 More about Nescafe from previous posts:

🛒 Plant a Nescafe Mucuna Vine

#Food_Forest #Remedies

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Top 10 fruit youll ever need for your health benefits:

Surinam cherry

Surinam cherry

😼 Top 10 fruit you'll ever need for your health benefits:
#8 Loilita (Surinam) Cherry 🍒
  • 🟡Surinam cherry is rich in vitamin C, boosting the immune system and skin health.
  • 🟡Its antioxidants reduce inflammation and protect against free radical damage.
  • 🟡It contains fiber, which supports healthy digestion.
  • 🟡Surinam cherries are used in jams, sauces, and desserts or eaten fresh.

Variety Lolita has dark, almost black fruit that is large, super sweet, and has no aftertaste unlike regular red fruit variety.

📚 More about Surinam Cherry from previous posts:

🛒 Plant a Lolita Tree

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Top 10 fruit youll ever need for your health benefits:

Tamarind

Tamarind

😼 Top 10 fruit you'll ever need for your health benefits:
#7 Tamarind 🥜
  • 🟡Tamarind is a common ingredient in sauces, chutneys, and beverages.
  • 🟡Rich in antioxidants, it protects the liver and reduces inflammation.
  • 🟡It contains natural compounds that help lower cholesterol and improve heart health. 🟡Tamarind has a mild laxative effect, aiding digestion and relieving constipation.


📚 More about Tamarind from previous posts:

🛒 Plant a Tamarind Tree

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Top 10 fruit youll ever need for your health benefits:

Dragon fruit

Dragon fruit

😼 Top 10 fruit you'll ever need for your health benefits:
#6 Dragon fruit 🐲 🌵
  • 🟡Dragon fruit is often used in smoothies, fruit salads, and refreshing drinks.
  • 🟡It is high in fiber, aiding digestion and promoting gut health.
  • 🟡Low in calories and packed with nutrients, it's great for weight management.


📚 More about Dragon fruit from previous posts:

🛒 Plant a Dragon Fruit Cactus Vine

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What does Dragon Fruit Flower look like?

Dragon fruit flowers

🐲 What does Dragon Fruit Flower look like?
  • 🪷 Dragon fruit flowers are large, bright, and truly eye-catching. They have long, pale petals that spread out like a star, with a creamy white or yellowish center.
  • 🪷 The flowers open at night, giving them a magical, moonlit vibe, and their size makes them look almost otherworldly.
  • 🪷 When they bloom, they can be up to a foot wide, and they give off a sweet, subtle fragrance. It's like seeing a flower from a fairy tale!


📚 More about Dragon Fruit from previous posts:

🛒 Plant a Dragon fruit

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Top 10 fruit youll ever need for your health benefits:

Bananas

Bananas

😼 Top 10 fruit you'll ever need for your health benefits:
#5 Banana 🍌
  • 🟡Bananas are rich in potassium, which helps regulate blood pressure and supports heart health.
  • 🟡They provide a quick source of energy and are great for post-workout recovery.
  • 🟡The fiber in bananas aids digestion and promotes gut health.
  • 🟡East them fresh, add to smoothies, bake into breads and desserts, or use in various savory dishes.


📚 More about Banana from previous posts:

🛒 Plant a Banana Tree

#Food_Forest #Remedies

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