Gynura procumbens

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The plant is well known in South East Asia, with folklore uses in Thailand, Indonesia and China, and leaves of the plant are eaten as a vegetable. This is a very low maintenance, fast growing herb/vegetable that can be grown indoor and outdoor. The leaves are picked for salads, soups, or sauteed them to make a dish. They are also be made as tea and extract.

The plant is often referred to as Sambung Nyawa which means Continuation of Life. The purpose of this plant is to incorporate it into your diet for a healthy life, as many generations of African and Asians have done traditionally. This plant is used as an herbal dietary supplement to help decrease cholesterol, blood glucose, hypertension, rheumatism, viral ailments, and other illnesses. The herb has anti-viral, anti-inflammatory, anti-oxidant and anti-allergy properties. Some of its uses include - migraines, constipation rheumatism, diabetes, dysentery, fevers, kidney ailments, cardiovascular conditions, cancers, leukemia, and as a skin care elixir.

See article about this plant: Longevity Spinach Super-food Recipes.

Watch Video about Gynura.

Similar plants:

• Gynura aurantiaca (Purple Passion)
• Gynura crepioides (Okinawa Spinach, Purple Spinach)