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What is Curry made of?

Murraya koenigii - Curry Leaf

❓ What is Curry made of? 🍛
  • 🌿 Murraya koenigii - Curry Leaf - is the Flavor Powerhouse!
  • 🌿 Curry leaf, also known as curry patta, is a beloved ingredient in Indian kitchens, prized for its aromatic, oil-rich leaves.
  • 🌿 These tiny green leaves bring a burst of flavor to dishes, often used fresh or quickly fried in butter or oil to unlock their full potential. In some recipes, they are toasted or oven-dried just before use for an extra punch.
  • 🌿 Traditionally, curry leaves are enjoyed by diabetics in southern India for their health benefits.
  • 🌿 The plant also graces you with small, fragrant white flowers, followed by showy purple fruit - making it as delightful to the nose as it is to the taste buds!


🛒 Grow your own Curry Leaf

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Why should you grow Chinese keys ginger in your garden?

Boesenbergia rotunda, or Chinese Keys Ginger

Boesenbergia rotunda, or Chinese Keys Ginger

✨ Why should you grow Chinese keys ginger in your garden?
  • 🟡If you're looking for a plant that offers both culinary versatility and health benefits, Boesenbergia rotunda, or Chinese Keys Ginger, or Fingerroot, is a fantastic choice.
  • 🟡This Southeast Asian herb is known not just for its ability to spice up soups and seafood dishes, but also for its role in traditional medicine. From aiding digestion to boosting vitality and longevity, this plant brings more than just flavor to the table.
  • 🟡Whether you're a foodie exploring new tastes or someone seeking natural wellness solutions, this unique ginger might just be the perfect addition to your garden and kitchen!


📚 Learn also from previous post:
Most interesting edible gingers

🛒 Plant Chinese Keys Ginger

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10 Health Benefits of Canistel Fruit

Pouteria campechiana, Canistel Tree, or Eggfruit

Pouteria campechiana, Canistel Tree, or Eggfruit

Pouteria campechiana, Canistel Tree, or Eggfruit

Pouteria campechiana, Canistel Tree, or Eggfruit

😼 10 Health Benefits of Canistel Fruit

Pouteria campechiana, Canistel Tree, or Eggfruit, is very popular heart-shaped fruit in the tropics and subtropics. In addition to its excellent taste of an eggnog, it is also a very useful plant.
  • 💛 Heart Health: Rich in potassium, helping regulate blood pressure.
  • 💛 Lowers Diabetes Risk: Contains niacin, which improves blood sugar control.
  • 💛 Eye Health: High in beta-carotene, reducing the risk of cataracts.
  • 💛 Relieves Arthritis: Niacin improves joint mobility and reduces inflammation.
  • 💛 Cancer Prevention: Packed with antioxidants like vitamins A, C, and beta-carotene.
  • 💛 Boosts Immunity: Vitamin C strengthens the immune system.
  • 💛 Aids Digestion: High fiber supports bowel regularity.
  • 💛 Prevents Anemia: Iron promotes hemoglobin production.
  • 💛 Strengthens Bones: Calcium and phosphorus enhance bone health.
  • 💛 Improves Brain Health: Iron supports oxygen flow, lowering Alzheimer's risk.


📚 Learn more about Canistel Egg Fruit
Pouteria campechiana - Canistel, the curious heart-shaped Egg Super-Fruit

🛒 Order Canistel Tree

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Top 10 fruit youll ever need for your health benefits:

Loquat

Loquat

😼 Top 10 fruit you'll ever need for your health benefits:
#10 Loquat 🍑
  • 🟡Loquat are very popular and are eaten fresh or used in making jams, jellies, pies, and fruit salads.
  • 🟡Loquat is rich in vitamin A, supporting eye health. It contains antioxidants that help fight inflammation and reduce the risk of chronic diseases.
  • 🟡The fiber in loquats aids digestion and helps maintain healthy blood sugar levels.


📚 More about Nescafe from previous posts:

🛒 Plant a Loquat Tree

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Top 10 fruit youll ever need for your health benefits:

Nescafe - Mucuna pruriens

Nescafe - Mucuna pruriens

😼 Top 10 fruit you'll ever need for your health benefits:
#9 Nescafe 🫘
  • 🟡Nescafe - Mucuna pruriens - is used in herbal supplements or ground into powder for teas and health drinks.
  • 🟡It is known for its potential to boost dopamine levels, improving mood and reducing stress.
  • 🟡It supports cognitive function, muscle growth and increases energy levels.


📚 More about Nescafe from previous posts:

🛒 Plant a Nescafe Mucuna Vine

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Top 10 fruit youll ever need for your health benefits:

Surinam cherry

Surinam cherry

😼 Top 10 fruit you'll ever need for your health benefits:
#8 Loilita (Surinam) Cherry 🍒
  • 🟡Surinam cherry is rich in vitamin C, boosting the immune system and skin health.
  • 🟡Its antioxidants reduce inflammation and protect against free radical damage.
  • 🟡It contains fiber, which supports healthy digestion.
  • 🟡Surinam cherries are used in jams, sauces, and desserts or eaten fresh.

Variety Lolita has dark, almost black fruit that is large, super sweet, and has no aftertaste unlike regular red fruit variety.

📚 More about Surinam Cherry from previous posts:

🛒 Plant a Lolita Tree

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Top 10 fruit youll ever need for your health benefits:

Tamarind

Tamarind

😼 Top 10 fruit you'll ever need for your health benefits:
#7 Tamarind 🥜
  • 🟡Tamarind is a common ingredient in sauces, chutneys, and beverages.
  • 🟡Rich in antioxidants, it protects the liver and reduces inflammation.
  • 🟡It contains natural compounds that help lower cholesterol and improve heart health. 🟡Tamarind has a mild laxative effect, aiding digestion and relieving constipation.


📚 More about Tamarind from previous posts:

🛒 Plant a Tamarind Tree

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Top 10 fruit youll ever need for your health benefits:

Dragon fruit

Dragon fruit

😼 Top 10 fruit you'll ever need for your health benefits:
#6 Dragon fruit 🐲 🌵
  • 🟡Dragon fruit is often used in smoothies, fruit salads, and refreshing drinks.
  • 🟡It is high in fiber, aiding digestion and promoting gut health.
  • 🟡Low in calories and packed with nutrients, it's great for weight management.


📚 More about Dragon fruit from previous posts:

🛒 Plant a Dragon Fruit Cactus Vine

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Top 10 fruit youll ever need for your health benefits:

Bananas

Bananas

😼 Top 10 fruit you'll ever need for your health benefits:
#5 Banana 🍌
  • 🟡Bananas are rich in potassium, which helps regulate blood pressure and supports heart health.
  • 🟡They provide a quick source of energy and are great for post-workout recovery.
  • 🟡The fiber in bananas aids digestion and promotes gut health.
  • 🟡East them fresh, add to smoothies, bake into breads and desserts, or use in various savory dishes.


📚 More about Banana from previous posts:

🛒 Plant a Banana Tree

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Top 10 fruit youll ever need for your health benefits:

Papaya

Papaya

😼 Top 10 fruit you'll ever need for your health benefits:
#4 Papaya 🍊
  • 🟡 Papaya is a popular ingredient in salads, smoothies, and tropical desserts.
  • 🟡It contains enzymes like papain that aid digestion and reduce bloating.
  • 🟡It is high in vitamin C and vitamin A, the antioxidants in papaya may protect against heart disease and reduce cancer risk.


📚 More about Papaya from previous posts:

🛒 Plant a Papaya Tree

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