Forget the gym and get to gardening?
Calories Burned Gardening

Fun workout? We never have enough time to go to the gym or do an exercise so it's good to know that just doing something that you love can give you a workout. We all know that when we are out in the garden it gives us a bit of exercise but we do not realize how much exactly. Working out in the yard is a healthy hobby for many reasons, the high number of calories burned gardening being one of them. When you do this kind of physical labor, you carry out a wide variety of movements that most definitely burn calories, and may even tone. The best part about it in terms of physical activity is that if you enjoy yard work at all, you aren't watching the clock or counting down the minutes until you are done (the way that many people do while they are on a treadmill). You can easily spend a whole afternoon or an entire day working without feeling as though you are putting yourself through a mentally grueling workout. Finding physical activities that you enjoy are key to maintaining a healthy weight throughout your lifetime, and this hobby is a perfect example of that scenario for many people.

Research says that three hours of gardening can have the same effect as an intense 1-hour gym session. The study was carried out with a group of 100 gardeners who were asked to monitor the amount of time spent doing a series of common gardening tasks over a four week period. Gardening tasks that were monitored included weeding, digging, mowing the lawn, hedge trimming, trimming shrubs and trees, raking, planting shrubs, and moving garden waste using a wheel barrow. Here are some facts and numbers:
- Just doing half an hour weeding can burn up to 150 calories and tasks that handle heavy electrical equipment such as hedge trimming will give you a good workout burning 400 calories per hour.
- Spending a day or five hours each week in the garden will burn up to around 700 calories
- Over a gardening season that works out at 18,772 calories per year, equivalent to running seven marathons
- The gardening hobby could help burn a million calories over a lifetime.

Calories burned with only 1 hour of:
340 cal - Chopping wood, splitting logs, gardening with heavy power tools, tilling a garden, chain saw. Mowing lawn, walk, hand mower. Shoveling by hand.
272 cal - Carrying, loading or stacking wood, loading/unloading or carrying lumber, digging, spading, filling garden, composting, laying crushed rock or sod. Clearing land, hauling branches, wheelbarrow chores.
238 cal - Operating blower, walking. Planting seedlings, shrubs, trees, trimming shrubs or trees, manual cutter. Weeding, cultivating garden.
224 cal - Raking lawn, sacking grass and leaves
136 cal - Picking fruit off trees, picking up yard, picking flowers or vegetables. Walking, gathering gardening tools.
102 cal - Walking, applying fertilizer or seeding a lawn
34 cal - Watering lawn or garden, standing or walking

Sources: DailyMail, CalorieLab, FitnessBlender.

RARE AFRICAN GINGERS

By John Banta. The rarity of African gingers is only matched by their beauty. The rarest, and most costly is the remarkable blue flowered, Siphonchilus beachystemon. It was discovered in Kenya in 1957 by an English tourist. It reminded her of the beautiful blue Himalayan poppy, Meconopsis grandis, she often admired at the Edinburgh Botanical Garden so she had her guide collect a plant or two that she took back to Edinburgh. The few plants available in horticulture today come from that original collection over 50 years ago. Fortunately there are about 15 species of Siphonchilus found in Africa and some of most outstanding ones make grand additions to our gardens. Listed in order of their vigor and availability they are:
Siphonochilus decorus. The large butter yellow flowers only last for a day but they continue to develop for weeks. In Zimbabwe it is considered one of the outstanding native plants. It is closely related to the next ginger and forms hybrids with it that are usually sterile. Read more...

Growing fruit trees in containers

Will it fruit in a pot? YES! Many tropical fruit trees can be grown in a pot. We get many calls from customers in cooler climates asking if our tropical trees can grow and fruit in a pot. The answer is yes!

Several plants fruit well in pots. Blackberries and raspberries, barbados cherries, blueberries and many more start fruiting even in their 1 gallon containers. We are especially excited about our new Pixie grapes, which are heavily laden with grapes even at only a foot long!

While some plants are small and will fruit easily in a container, others are large trees. For the tree type fruits, we recommend growing only non-seedling plants for pot culture. We have cuttings, air layers and grafted plants that are great options. These have the ability to fruit right away, as they are the same age as the parent tree. Some horticulturists recommend removing the first year fruit to allow the plant to focus on growth and establishing. If the plant is being kept in a pot, this is not necessary.

We also have several dwarf varieties of fruit trees that will thrive in a pot. For avocados, we carry the Wurtz variety which is a dwarf tree... read more...

Cancer Zodiac lucky plants

Cancer - 6/21-7/22. Cancer is a WATER sign and is ruled by the Moon. Cancer's plants generally have soft or Moon-shaped leaves, contain a lot of moisture, or are found near water. Oftentimes they have white, pale blue or pale yellow flowers. Cancer rules the stomach, diaphragm, and liver, so plants that aid digestion or affect the subconscious are associated with the sign of the Crab. Maternal Cancer also governs the breasts, the womb, and the ovaries. It rules all fluid secretions, including menstrual blood, fluids in the eye, and tears. The moon is often associated with conditions involving irregular periodicity: irregular menstruation and related moods, epilepsy, insomnia, hysteria. Lunar herbs tend to have white or yellow flowers and soft, juicy leaves. They often live in or near water. As they are so nurturing and warm, Cancer loves the homey smell of cinnamon. This sweet spice is good for gently heating things up; it also promotes movement and flow in life. Its familiar scent is soothing and calming for those who need a little retreat every now and again.

Cancer Zodiac lucky plants: Lilies, Eucomis, Magnolia, Nicotiana, Brugmansia, Dombeya, White flowers, Water lilies, Lotus, Maidenhair fern, Monstera, Cinnamon, Sage, Aloe, Lemon Balm, Bay leaf, Palasa - Butea monosperma, Acai, Mahogany, Mango, Banana, Apple, Pear, Geranium - Pelargonium, White roses, Solandra Chalice Vine, Butter Cup, Acalypha, Cornutia, Ruda, Oregano, Camphor plant, Grapes, Brunfelsia, Alocasia, Colocasia, Canna, Cyperus, Iris, Equisetum, Mangroves.

For other signs information, see full Plant Horoscope.

Spathodea campanulata - African Tulip Tree

Q: I'm looking for a plant to replace a Torrey pine that was sadly cut down. The pine made the soil very acidic and it's already silty, sandy, and salty from being near a coastal marsh. I was thinking of a Kei Apple. However, there are only seeds available on the website and I'd prefer a sapling to get things started faster. Are there other trees you'd suggest for that environment?

A: Here are some fast growing salt tolerant trees that we can suggest, just to name a few: Bucida buceras - Florida Black Olive Tree, Callistemon citrinus - Weeping red Bottlebrush, Capparis cynophallophora - Jamaica Caper, Cassia fistula - Golden Shower Tree, Coccoloba uvifera - Sea Grape, Cordias, Delonix regia - Royal poinciana, Flamboyant, Elaeocarpus grandiflorus - Fairy Petticoats, Ficus lyrata - Fiddle-Leaf Ficus, Ficus religiosa - Bo-Tree, Peepal, Sacred Ficus, Mahoe, Peltophorum pterocarpum - Yellow Poinciana, Plumeria, Spathodea campanulata - African Tulip Tree (shown on right). See full list of salt tolerant plants.

15% on all mango trees! This weekend only. Offer is valid through Sunday, June 26. See all mango varieties available.

New Top Tropicals Video

Top Tropicals Video - Pesticide 101 Safe and Easy. Top Tropicals Plant Clinic with Robert Riefer (Certified Crop Adviser, ISA Certified Arborist). Many people are afraid of using harsh chemicals. We will discuss some pests you may find in your garden and what you can do about them, including using easy and safe household remedies.

Check out this video: Pesticide 101 Safe and Easy.

Stay updated with TopTropicals Videos by subscribing to our channel at YouTube.com/TopTropicals and get our latest video news of what's fruiting and blooming!

Father's Day discount. A live plant is the most special gift for the Dad!
15% off coupon: FATHER2016 (plus usual 5% discount on top of this offer)
Enter discount code in shopping cart and click "recalculate"
Valid through end of the day of Sunday June 19, 2016. Minimum order $100 (excluding S&H). Not valid on previous purchases. You may also purchase a GIFT CERTIFICATE so he can select his favorite plant!

New Top Tropicals Video

Top Tropicals Video - Pesticide 101 Safe and Easy. Top Tropicals Plant Clinic with Robert Riefer (Certified Crop Adviser, ISA Certified Arborist). Many people are afraid of using harsh chemicals. We will discuss some pests you may find in your garden and what you can do about them, including using easy and safe household remedies.

Check out this video: Pesticide 101 Safe and Easy.

Stay updated with TopTropicals Videos by subscribing to our channel at YouTube.com/TopTropicals and get our latest video news of what's fruiting and blooming!

Father's Day discount. A live plant is the most special gift for the Dad!
15% off coupon: FATHER2016 (plus usual 5% discount on top of this offer)
Enter discount code in shopping cart and click "recalculate"
Valid through end of the day of Sunday June 19, 2016. Minimum order $100 (excluding S&H). Not valid on previous purchases. You may also purchase a GIFT CERTIFICATE so he can select his favorite plant!

Top Tropicals Video and Father's Day

Father's Day discount. A live plant is the most special gift for the Dad!
A fragrant jasmine is the best present ever.

15% off coupon: FATHER2016 (plus usual 5% discount on top of this offer)
Enter discount code in shopping cart and click "recalculate"
Valid through end of the day of Sunday June 19, 2016. Minimum order $100 (excluding S&H). Not valid on previous purchases.
You may also purchase a GIFT CERTIFICATE so he can select his favorite plant!

The most wanted tropical plant. Do you want to know what is the most wanted tropical plant ever? We are revealing a secret, because this plant... was a creator of Top Tropicals. There is the reason why every gardener wants to have this plant! The fragrance is so wonderful, it will attract you like a bee to a honey and make you feel GOOD! This video contains a unique information - a guide to different varieties of this fascinating plant.

Check out this video: Jasminum Sambac - Absolute Flower.

Stay updated with TopTropicals Videos by subscribing to our channel at YouTube.com/TopTropicals and get our latest video news of what's fruiting and blooming!

How to get Clerodendrum to bloom?

Q: My Clerodendrum thomsoniae is not blooming. Actually it is not doing much of anything except putting out weak growth and small leaves. I purchased this plant May 26. 2015. Over the winter it was in a heated sunroom, at night 60 degrees, where it received some direct sun from the skylights. I reduced the water to prevent excessive leggy growth. I don't see how this plant can take full sun or even part sun. Temps here in Raleigh NC are 80-85 degrees and 65-70 at night, at the moment. I figured I would gradually expose it to more direct sun after being in a sunroom but the leaves burn. I had this plant in San Jose many years ago where it did quite well, blooming with no special treatment. So thought I'd give it a try again. Any advice?

A: Clerodendrums are all time favorites, appreciated by both gardeners and house plant collectors, for their showy, fragrant flowers and very easy culture. When growing Bleeding Heart (Clerodendrum thomsoniae), a few things should be taken in consideration:

1. Temperature.Like most clerodendrums, this plant is semi-decidious outside of tropics and goes dormant in winter. It may lose some or all leaves if temperatures drop below 60-65F. It is not too cold sensitive, the plant can even take some light freeze. However when it is not hot and humid, it slows down metabolism. This means, water should be reduced during cooler months.
2. Light. This plant can grow in both sun and shade like most clerodendrums - this is the beauty of this genus. However like with all flowering plants, more sun promotes more bloom. In shade, it will grow beautiful dark green foliage (leaves will be bigger than in the sun) on the account of flowering; in full sun leaves turn lighter color and sometimes may even get unattractive "faded" look, but flowering will be profuse. Also remember that Arizona full sun is different than New York full sun. Here in Florida, Bleeding Heart can take some full sun, but if exposed to sun all day long, leaves often get sun burn.
3. Acclimation. Also called acclimatization - this is a process when a living organism adjusts to environment changes. Acclimation is always the case when growing plants indoors, even in a sun room. When Spring comes, and especially when we start taking outdoors those plants that have spent a few months indoors, light level increases dramatically, and this may cause leaf loss, and leaf burn. It is not necessarily a bad thing, it is just a mechanism of acclimation. Example: imagine yourself after living in a warm tropical climate, moving to a cold country. For a while your body will feel discomfort from "too much cold", while native residents may feel comfortable. We call it "My blood has thinned after living in Florida" - and this is a physiological fact. And vice versa, if you are a Northerner, moving to hot climate may be a challenge; it will take a while until you get used to hot and humid tropical summers. Same thing with plants: during cooler and darker period, their body (leaves and stems) becomes "winter type", with some serious chemical restructuring. Immediate environment change, like bright light and high temperature, causes a shock to those "winter cells", and as a defense mechanism, the plant gets rid of those useless "winter" leaves, replacing them with new "summer" leaves with completely new chemistry and metabolism.

From what you described, you know your plants, and you know what you are doing. You did everything right by reducing watering in winter and gradually moving the plant into brighter light. You still may see some stress, and this is normal. If you patiently keep changing environment slowly, eventually your plant will generate new healthy "summer" growth, it will also improve more vigorous root grown which will help the plant to establish better and to be stronger. You will see larger, thicker leaves, and definitely some flowers.

Desert rose winter care

Q: I purchased several pockets of desert rose seeds last year . I now have 45 very healthy seedlings some of them in bud. Almost all of my seeds grew but I lost most of them when I rook them in during winter. I did not water them for a month , kept them in their pots and set them by the window. they either dried up and died or rotted and died. I noticed when you send me grafted specimens that you bareroot them. Is this a better way to keep them inside in winter, bareroot? I hate to lose these plants come winter time. Pls advise me. I live in Houston, Tx. where we get temps below 40 degrees and sometime a day or more of freezing temps.

A: Thank you for your question. Rot is pretty common problem with Desert Roses. We monitor our Adeniums closely and have a special set up of watering environment and schedule, in dedicated greenhouses just for them. Nevertheless - every now and then we see a rotten caudex and can't help it to say "oops! over-watered!" These plants are very sensitive to environment changes, especially when it comes to a combination of water and temperature. These are a few tips that should help you to reduce risk of plant loss to a minimum:

1) Use only well drained mix with much higher content of perlite than you would use for most tropical plants. For adeniums, we use mix with 30-40% of perlite in it, while regular mix has 10-15%.

2) Adeniums like alkaline soil, unlike most of tropical plants (hard to say what else likes alkaline... Ficus for sure!). This means, regular mix with high content of peat moss may cause root rot. To increase alkalinity, you may add dolomite. Here in Florida where we have natural supply of shell rock handy, it is easy to add some shell to a potting mix (shell sand, rather than quartz sand). We always add a few large shells on top of a pots with a big specimen. Besides increasing soil pH (making it more alkaline), shells look very decorative.

3) Water very carefully during cooler months. When it is hot (85-100F), excessive water usually won't harm adeniums: it will be partially used by a plant, and partially will evaporate. Especially be careful with water when temperatures drop below 65F - then tropical plants simply stop growing process and go dormant. Once adeniums start losing leaves, this is a sign to reduce watering to once a week to once a month, and in very small quantity (couple tablespoons per pot).

4) We do not bareroot adeniums for winter storage. They are not bulbs. Barerooting of this plant is recommended only during shipping. Adeniums can stay without soil for up to a week without hardly any stress, sometimes even longer.

5) We keep our big collection specimens on a roofed porch during winter, where level of light is very low. Last winter we haven't lost a single plant due to low light. They take shade pretty well considering minimum or no water. However bright light is always better - it creates healthier environment for a plant. We all know about space limitations for our large collections, especially in winter. So if you can afford a bright spot for adenium during winter - the plant will be lucky!

Adenium Summer Sale: 20% off plants and seeds!