Garden Blog - Top Tropicals

Date: 1 Jan 2019

Top Tropicals New Year Resolutions

We take this opportunity to extend our grateful thanks to all visitors and friends of our garden and website. The entire Top Tropicals team wishing you a Happy New Year with Happy New Plants!

In 2019, Top Tropicals plans include (but are not limited to):
- improved design of the website, online store and shopping cart
- many new introductions of rare flowering plants including Red Jade Vine, lots of new Adeniums
- rare fruit trees, including Mangosteen, Nutmeg, Clove and more
- extended selection of rare tropical seeds
- many new videos of rare tropical plants
- free and discounted shipping
Stay informed with our Newsletter updates!

New Year Resolutions for Gardeners in 2019

TopTropicals.com

January is the month to plan and dream about your yard and garden. Grow your garden a few steps at a time each year: pick a few resolutions for 2019 and plan accordingly. Next year, a few more, and so on until you build the garden of your dreams.
This winter, resolve to:
- Hang a bird feeder.
- Order seeds of some rare plants so you can have an early start.
- Prune a tree into an espalier - it's a perfect time before Spring.
- Ask your grandparents what they grew in their gardens.
- Build a raised bed for succulents.
- If you live in a warm climate, plant a fruit tree or two.
- Start a compost pile.
- Plant a palm tree.
- Try some plant boosters to improve your plants hardiness.
- Chose Flowering trees, shrubs and vines suitable for areas in your garden that still have room...
- Install a rain barrel.
- Eat outside as often as possible.
- Show a child how to plant a tree.
- Provide a water source for bees and butterflies. They are not only cool, but also pollinators that will help to set fruit and seeds!
- Call TopTropicals for garden advise - what to plant, where to plant, and how not to kill it!
- Plant a berry-bearing tree or shrubs to feed the birds. Mulberry, Blackberry, Tropicals Cherries - are always good choices. They are 15% OFF now, offer expires 1/8/19.
- Rake and save fallen leaves for winter mulch for your garden beds.
- Save seeds from flowers to plant next year.
- Give plants as gifts all year long.

Happy gardening in 2019!

Date: 1 Nov 2025

Tropical fruits that help you sleep better

Tropical fruits that help you sleep better: Cherries, Pineapple, Banana

Tropical fruits that help you sleep better: Cherries, Pineapple, Banana

🍒 Tropical fruits that help you sleep better



🌱 Looking for a natural way to fall asleep faster? Skip the pills and head for the fruit bowl. Some tropical fruits are surprisingly rich in melatonin, the hormone that tells your body it's bedtime. According to a study referenced by New York City Nutrition, eating melatonin-rich fruits about an hour before bedtime can naturally support better sleep quality.

😴 Melatonin naturally rises at night, helping you feel sleepy and cooling your body temperature. But things like blue light from phones, jet lag, or late-night stress can throw it off. That’s where certain fruits can help - they either contain melatonin or boost your body’s ability to make it.

🍒 Cherries


Both sweet and tart cherries are sleep boosters. Tart cherry juice is especially effective because it’s concentrated - studies show it can raise melatonin levels and increase total sleep time. Just go easy on added sugar. Try pairing the juice with almonds or cheese to keep your blood sugar steady before bed.

🍍 Pineapple


In one study, people who ate pineapple had a big jump in melatonin levels just two hours later. It’s also loaded with vitamin C and enzymes that aid digestion, making it a nice evening snack. Have it with a bit of protein, like yogurt or nuts, to avoid a sugar spike.

🍌 Banana


Bananas don’t contain much melatonin on their own, but they help your body make it. They’re full of tryptophan and magnesium, both of which support serotonin and melatonin production. A banana before bed can calm muscles and nerves - no wonder it’s a favorite natural sleep aid.

✅ Bottom line


A small fruit snack in the evening - cherries, pineapple, or banana - can help your body settle into sleep mode naturally. Eat it about an hour before bed, keep screens dim, and let nature do the rest.

🛒 Grow your own fruit and sleep better

📚 Learn more:
Plant a fruit tree - and breathe easier: fruit might be the surprising key to healthier lungs
11 tropical fruits to eat instead of taking a fiber supplement
Tropical fruit health benefits guide - what fruit and edibles can help with health issues and vitamin deficiencies, Part 1 and Part 2.
Five best fruit trees to plant in Summer
10 best fruit trees to grow in Florida and Southern landscapes
Top 10 fruiting plants you'll ever need for your health benefits

#Food_Forest #Remedies #Discover

🟢 Join 👉 TopTropicals

Date: 24 Jun 2018

Cold hardy tropical fruit trees for Luisiana

Q: I've just moved to Louisiana and have been wondering whether it would make sense to plant some tropical fruit trees in our garden. Average lows in New Orleans are 41 deg F in January and February, although we did hit 25 once with the Arctic vortex. I'm interested in litchi, longan, rambutans, and persimmons. Do you have varieties that can tolerate Louisiana's temperature range? I'd love mangosteen but I don't suppose they will survive. Do you have any suggestions on tropical fruit trees that I could try?

A: Average temperatures are for statistics only; it is actual temperatures that may hurt your cold sensitive plant. This is what you should keep in mind when starting your tropical fruit collection:
1) Ultra-tropical plants like Rambutan can not survive winters below 45-50F. However, they can be successfully grown in containers in a greenhouse or moved indoors into a sun room during cold periods.
2) Tropical plants like Litchi and Longan may take some light frost once established. Still, for areas with freeze our advice is - keep them in pots and move inside in case of cold.
3) There is a number of subtropical fruit trees that are hardy enough to take some freeze. Persimmon, Feijoa, Fig, Cattley Guava, Jujube, Kiwi, some Eugenias and others. Please refer to our Tropical Fruit Sensitivity Chart.
4) Remember that plant's ability to survive winter depends on several factors, not only temperature itself. Important factors are: wind protection (chill wind kills rather than low temperature itself), exposure, how close the tree is planted to the house, plant maturity and its overall strength and health. If a plant had received good nutrients during summer, has well established root system, planted in enclosed area protected from winds and has plenty of bright sunlight - it has better chances to survive than a weak plant in warmer conditions.
5) Use SUNSHINE plant boosters for improving cold tolerance of your tropical plant. It only takes a few drops, and only costs $5!

Date: 4 Oct 2016

Plants for happiness and joy

Plants as homeopathic remedies and happiness boosters. Many people know about health benefits of vitamin C which improves and boosts our immune system similar to SUNSHINE plant booster stimulating growth of plants. But not everybody realizes that this vitamin is responsible for overall happiness of our body, it brings many systems in balance. A number of tropical plants used in salads, as well as fruit with high content of vitamin C can play dual role in your life. You can use them as food, as well as enjoy their beautiful tropical appearance. Such plants will help you feel interest and joy in life when you feel apathetic and resigned to the situation you are in. Just to name a few:

Lychee
Barbados Cherry
Eugenias
Hibiscus Karkade

Try them out. Stay healthy and happy!

Date: 25 Sep 2016

Libra Zodiac lucky plants

Libra - 9/23-10/22. Libra is an AIR sign, and is ruled by the planet Venus. Because Venus is the planet of beauty and love, Libra's plants often have light, lovely flowers and gorgeous scents.
Libra has been related to the endocrine system, the kidneys, and the bladder. Venus (which also rules Taurus) is responsible for the harmony between the various body systems, as well as the abdomen, kidneys and urinary tract, and thyroid. Libra's plants help to bring balance to these areas of the body. Libra's romantic nature appreciates a spice that cultivates love and sensuality. Cardamom is a spice known for its gently warming nature, so add a sprinkle when you want to heat things up slowly.

Libra Zodiac lucky plants: Jasmine, Gardenia, Euclinia, Pua Keni Keni, Randia, Beaumontia, Faradaya, Butterfly Ginger, Kopsia, Hydrangea, Montanoa, Aglaia, Dwarf Ylang-Ylang, Desmos, Clematis, Almond Bush, Brunfelsia, Four oclock plant, Juniper, Moonflower, Carissa, White Chocolate Jasmine, Night blooming jasmine, Fiddlewood, Honeysuckle, Orchid, Clerodendrums, Millingtonia, Parijat, Fried Egg Tree, Oxyceros, Phaleria, Tuberose, Cubanola, Portlandia, Rothmannia, Allamanda, Nasturtium, Rose, Camellia, Ephedra, Fuchsia, Ylang-Ylang, Magnolia, Stemmadenia, White Plumeria, Appleblossom, Needle Flower Tree, Tree Jasmine, Guaiacum, Epiphyllum, Amazon Lily, India Hawthorn, Stephanotis, Talauma, Pakalana vine, Wrightia, White flowers, Cypress, Lucky Bamboo, Dracaena, Bakul, Apple, Pear, Fig, Raspberry, Olive, Pomegranate, Apricot, Peach, Plum, Loquat, Grape, Blackberry, Mango, Cherries, Chrysobalanus icaco, Berries, Neem tree, Asparagus, Spices, Mint, Catnip, Bergamot, Thyme, Cardamom.

For other signs information, see full Plant Horoscope.

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